In the first part of this two part series of Sue's Healthy Minutes, Sue Becker begins to share the facts about the fats that we eat and combats some of the information that is coming to us from the food industry and medical professionals. She shares the important truth about healthy fats and how they are a necessary nutrient for our body to function properly.

Make sure to SUBSCRIBE to this podcast and stay tuned in for next week, as Sue completes her 2 episode talk on healthy fats and the role they play inside our bodies.

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References: The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih

Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc.

Let’s Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA 

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.