There is a lot of information out there these days on what it means to be healthy and fit. My social media feeds are full of health and fitness experts spouting all kinds of opinions and ideas and principles that everyone needs to follow. But in my years of training and coaching runners on weight loss, strength, and running, I’ve found a few things that really stand out. In this episode of the podcast, I’ve got 10 hard truths about fitness no one is talking about so you can become the healthiest and most badass version of yourself yet.

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