How often do you end your day thinking, "I could have done more"? If you're a high achiever constantly pushing, criticising, never feeling like enough, I have news for you. It's your subconscious protecting you.

That voice that says, "work harder, fix it, you're not there yet," isn't discipline. It's not your high achiever nature. It's a part of you that learnt a long time ago that performance equals safety. And now? It's bloody exhausted!

In today's episode, I'm taking you back to where that subconscious pattern started, and we're going to use parts work to meet the part that makes you so hard on yourself. We'll uncover the limiting beliefs that keep you in this cycle, find out why it fights so hard when you try to rest, and I'll show you how to not be so hard on yourself through subconscious mind reprogramming so you can finally rest without feeling guilty.

Because you can be ambitious, successful, and still be nice to yourself. Wild concept, I know! If stillness feels dangerous and your to-do list shows up the second you sit down, this episode is for you. Let's stop confusing pressure with protection.

Topics covered on Why You’re So Hard on Yourself: 

1. Why does being hard on yourself feel like the only way to stay safe?
2. What if the voice pushing you isn’t discipline, but a terrified part trying to protect you?
3. How did your subconscious learn that performance equals love and acceptance?
4. Why does rest feel so dangerous when you’ve trained your brain that constant motion means safety?
5. What happens when you acknowledge the part that’s been pushing you for years instead of fighting it?
6. Is it possible to rewire your brain to crave rest as much as it currently craves pressure
7. How do high achievers break free from the dopamine-cortisol loop?

Connect with Rebecca Haydon:

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Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-youre-so-hard-on-yourself