Whether you're a professional healthcare provider or a caregiver to an infant, someone with special needs, or an aging parent, you're likely feeling overwhelmed, overworked, and overlooked. Today, Dr. Dympna Weil, a board-certified OB-GYN and the founder of Prescribing Possibility™ joins me to discuss her own journey with wellbeing and how caregivers can start caring better for themselves.

Chapters

00:28 - Meet Dr. Dympna Weil

01:38 - How a neurologic disorder ended her medical career

08:58 - The healthcare and caregiver crisis no one is talking about

16:32 - Making time for and taking care of yourself

25:25 - Using the C.A.L.M method

Grab a free copy of the C.A.L.M. Method at https://www.dympnaweil.com/subscriber-1

Listen to her Prescribing Possibility podcast on Spotify at https://open.spotify.com/show/6H4ueuyZ6yBZ44XogBv6PM?si=8eldrqqXSrmyKU1DM1GSrg

To learn more about Dr. Weil's work, you can follow her at the following links:

https://www.dympnaweil.com

https://substack.com/@dympnaweil

https://www.instagram.com/dympnaweil/

https://www.facebook.com/dympna.weil

https://www.linkedin.com/in/dympnaweil/

To apply for a spot to the next Joy in the Journey transformational retreat at Miraval Arizona, visit https://www.HeatherJoyHubbard.com/JoyInTheJourney

Leave a comment on the YouTube version of this episode at https://youtu.be/b9XA8DAVJoY