You have a rough day with food. Things don't go how you planned. And on top of feeling frustrated and hopless you think… "See? I knew this wouldn't work. I've never been able to do this before."

Sound familiar? This episode is for you.

Today we're talking about why that thought feels so convincing, how it keeps you stuck in the same cycle (and not losing weight), and how to keep going when you're trying to create results you've never had before.

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