Welcome to Awakening Aphrodite — the podcast that helps you reconnect with your feminine energy, reclaim your vitality, and live in harmony with your body, mind, and spirit.

In each episode, holistic health expert Amy Fournier shares inspiring conversations with expert guests, blending ancient wisdom and modern science to offer practical tools that help you thrive in today’s fast-paced world.

Thank you for being part of this beautiful journey.

Let’s dive in.

Featured Guest: Charles Mayfield

Today’s guest is Charles Mayfield — holistic health advocate and skincare entrepreneur. In this episode, we explore the fear-based messaging around sunlight and why it’s time to rethink our relationship with the sun. Instead of avoiding it, we discuss how sunlight—when used wisely—can support your skin health and circadian rhythms.

We also take a deep dive into the dangers of chemical sunscreens, the importance of diet and hydration, and how animal-based skincare and “solar calluses” can naturally protect your skin. You’ll walk away with practical tools to support your skin from the inside out, all through a holistic and natural lens.

Products Mentioned in This Episode

Farrow Skincare: https://farrow.shop/ (Use Code: APHRODITE).

Shop Amy’s curated favorite products (with discounts!): 👉 https://amyfournier.com/recommended-products/

If You Enjoyed This Episode, Check Out:

222. Chewing the Phat: Skincare, SmartLard and Loving Pigs with Charles Mayfield of Farrow Skincare

121. Merging Ancient Beauty Secrets & Modern Science with Hanna Mehrabani, Founder of Seeb & Solace

117. Do Sunscreens CAUSE Skin Cancer? With Dr. Elizabeth Plourde C.L.S., NCMP, PhD (Part II)

Audio Timestamps

00:00 – Intro & Episode Highlight

06:19 – Pamela Anderson Going Makeup-Free

08:07 – Building a Healthy Relationship with the Sun

11:17 – How Diet Impacts Skin Health

17:32 – Dangers of Sunscreen & Sunglasses

21:40 – Practical Sun Exposure Tips

36:33 – Using Common Sense with the Sun

37:12 – Polyunsaturated Oils & Skin

38:00 – Problems with Modern Skincare Products

46:21 – Why Water Matters for Skin

50:49 – Effects of Over-Sanitization

55:39 – Final Thoughts & Practical Tips

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Connect With Amy

Website: https://amyfournier.com

YouTube: Awakening Aphrodite Podcast / FitAmyTV

Instagram: @fitamytv

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Email: [email protected]

Guest Contact Info

Website: https://farrow.shop/

Instagram: https://www.instagram.com/farrowskin/