Hello and welcome to episode 262 of The Mindful Kind podcast.

In this episode, you'll learn a very simple (and effective!) stress management plan. Head over to www.rachaelkable.com/podcast/262 so you can download the free downloadable version of this daily stress management plan!

Here is a quick snapshot of the plan:

Choose one of the following morning activities to complete each day:

• Take 5 deep breaths and relax your body
• Listen to a relaxing song

Choose one of the following midday activities to complete each day:

• Eat your lunch mindfully
• Smile - spend time with someone who makes you feel good, tell a joke, watch a funny video, or think about something that makes you happy

Choose one of the following evening activities to complete each day:

• Practice gratitude by writing down 3 things you're thankful for
• Do a body scan (listen to episode 150 of The Mindful Kind podcast for more guidance)

Head over to www.rachaelkable.com/podcast/262 and download the free Daily Stress Management Plan for more bonus stress management activities to complete when you have extra time!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.