Welcome to a special episode of the "I Suck at Jiu Jitsu Show." I'm your host, Josh McKinney, and today, we're diving deep into the heart of Brazilian Jiu-Jitsu competitions. With over 200 episodes behind us, we've explored various facets of BJJ, from techniques and training to mindset and beyond. This episode, however, is a tribute to the transformative power of competition.

Why compete? It's more than just medals and accolades. Competing in BJJ offers a unique opportunity to confront fears, test your skills in real-time, and foster a growth mindset that transcends the mats. Through personal anecdotes and stories from my own journey and those of my students, we'll explore how competition shapes us into not just better practitioners, but resilient individuals.

Whether you're on the fence about signing up for your first tournament or a seasoned competitor, this episode is for you. We'll discuss managing nerves, the importance of testing your game against unknown opponents, and how the mindset developed through competition can help you tackle life's challenges.

So, are you ready to embrace the struggle, learn from fear, and grow through competition? Join me as we celebrate the journey of competing in BJJ.

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