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Sometimes control shows up long before anyone notices it, slipping into conversations as overexplaining, micromanaging, or trying to keep every moment calm. It can feel protective or helpful, even when it quietly disconnects people from themselves and each other. Join Anna and Tim as they sit with the real tension of recognizing controlling behavior, especially when it comes from a place of fear or old patterns that once made sense.

They dig into how control takes root, what it costs in relationships, and why it is so hard to name without shame. The conversation stays honest and grounded, making space for the parts that want to keep everyone safe and the parts that are tired of carrying so much.

This Episode Covers:

• The subtle ways control shows up in everyday interactions.
• How control can feel like caretaking or protection.
• The pressure of managing everyone’s emotional experience.
• What it feels like to be on the receiving end of control.
• The link between conflict avoidance and controlling patterns.
• Noticing when anxiety or fear is driving behavior.
• The impact of shrinking to keep the peace.
• How awareness opens space for change.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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