Badass Confidence Coach | Your Personal Trainer for Your Mind

Join Anna and Tim as they delve into how to navigate family dynamics during the holiday season. From setting boundaries to steering clear of contentious political debates, they share heartfelt advice and relatable anecdotes to help you thrive at Thanksgiving gatherings. Laugh along with their humorous takes on family quirks, learn practical tips for self-care, and discover ways to bring gratitude and joy into your holiday interactions. Whether you're hosting or visiting, this episode is your ultimate guide to surviving and savoring the holiday season.

This episode covers:

• Strategies for managing family dynamics during the holidays.
• Tips for setting realistic expectations and boundaries at family gatherings.
• How to handle contentious topics, like politics, with humor and grace.
• Practical advice for self-care before, during, and after Thanksgiving.
• Using gratitude and positive interactions to create meaningful connections.
• Techniques for avoiding old family patterns and reducing stress.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Join Anna and Tim as they dive into how couples can reignite intimacy after years together. In this episode, they explore practical steps like prioritizing quality time, communicating openly about needs, and adding excitement through novelty. They also touch on the importance of fostering emotional closeness and personal growth. Whether you're facing a dry spell or simply looking to strengthen your bond, they'll offer thoughtful insights to help you reconnect with your partner on a deeper level.

This episode covers:

• The importance of prioritizing quality time as a couple.
• How to reconnect by revisiting old activities and habits.
• The role of consistent communication in maintaining intimacy.
• Sharing emotional and physical needs openly.
• Reintroducing novelty and adventure in the relationship.
• The benefits of maintaining physical health for intimacy.
• Practicing mindfulness and presence during intimate moments.
• Tips for keeping the relationship strong as life changes.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Join Anna and Tim as they discuss why couples stop having sex in long-term relationships. Through personal experiences and professional insights, they explore the common reasons behind declining intimacy - from hormonal changes to emotional disconnection. This honest and relatable conversation tackles the often unspoken challenges couples face in maintaining physical intimacy while navigating life's responsibilities, health changes, and evolving identities.

This episode covers:

• Loss of novelty in long-term relationships and its impact on sexual attraction.
• How stress and life responsibilities affect intimacy.
• The role of unresolved emotional issues in decreasing sexual desire.
• Impact of complacency and lack of effort in maintaining sexual relationships.
• Effects of hormonal changes and health issues on sexual intimacy.
• How aging and personal identity changes influence sexual relationships.
• The importance of emotional intimacy for women's sexual desire.
• Challenges of maintaining intimacy during different life stages.
• The science behind sex and its role in relationship bonding.
• Different sexual needs and communication patterns between men and women.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Join Anna and Tim as they dive into the complex world of gaslighting, sharing their personal experiences and professional insights. They explore how to recognize gaslighting, validate feelings, and understand its impact on mental health. This raw and honest discussion not only sheds light on a commonly misunderstood term but also offers practical advice for those experiencing gaslighting and those looking to break free from gaslighting behaviors.

This episode covers:

• The definition and origins of gaslighting as a form of psychological manipulation.
• How religious backgrounds can influence conflict resolution.
• Personal experiences with gaslighting in family dynamics and relationships.
• Signs of being gaslit and different levels of manipulation.
• The impact of gaslighting on self-esteem and decision-making abilities.
• Ways to validate others' feelings and avoid gaslighting behaviors.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

In this episode, Anna welcomes Whitney Aronoff, a health-supportive chef who transformed her own health struggles into a mission to help others. From cooking for NFL players to advising CEOs, Whitney shares her profound insights on traditional cooking methods, the importance of food quality, and the deep connection between nutrition and overall wellness. She reveals fascinating personal experiences with past life regression, practical tips for smart grocery shopping, and why returning to traditional cooking methods might be the key to better health. This conversation bridges the gap between ancient wisdom and modern nutrition, offering you the best advice for healthier living.

This episode covers:

• The connection between gut health, emotions, and spiritual healing.
• Traditional cooking methods versus modern food trends.
• How to shop smart for quality ingredients on a budget.
• The importance of seasonal eating and warm meals.
• Insights into cooking for professional athletes and high performers.
• Why the temperature of food matters for digestive health.
• The truth about cooking oils and their proper uses.
• Past life regression and its connection to physical healing.
• Tips for parents dealing with picky eaters.

CONNECT WITH WHITNEY:
Instagram https://www.instagram.com/whitneyaronoff
Website https://starseedkitchen.com/

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Join Anna and Tim as they explore the complex world of generational trauma and family dynamics. Inspired by shows like "The Bear" and "Monsters," they dive into the challenges of breaking harmful family patterns, the power of therapy, and the courage it takes to heal generational wounds. Whether you're a "cycle breaker" or just beginning to understand your family's impact on your life, they'll offer insights and hope for transforming your family legacy.

This episode covers:

• How unresolved family issues affect future generations.
• The challenges of being a "cycle breaker" in the family.
• Importance of therapy in healing from generational trauma.
• Setting boundaries with family members who resist change.
• Examining one's role in perpetuating family dysfunction.
• The potential for healing and growth through self-reflection and professional help.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Join Anna and Tim as they explore the common signs that indicate you might be the root cause of your problems and offer their wisdom on recognizing and addressing these issues. Through personal anecdotes and professional experiences, they discuss the importance of self-awareness, the impact of ego, and the value of vulnerability in both personal and professional relationships. Whether you're struggling with recurring conflicts or simply want to improve your self-awareness, they provide valuable perspectives on personal growth and relationship dynamics.

This episode covers:

• Signs that indicate you might be the problem in various situations.
• The importance of self-awareness in personal growth and relationships.
• How defensiveness and lack of accountability contribute to issues.
• The role of ego in distorting reality and creating problems.
• The impact of past conditioning and family of origin issues on behavior.
• The value of vulnerability and putting ego aside in therapy and relationships.
• Strategies for recognizing and addressing when you're the problem

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Join Anna and Tim as they flip the script in this unique episode. Tim takes the reins as the interviewer, diving deep into Anna's personal and professional life. From her early days as a "little counselor" to her current passions for triathlon and comedy, you'll get an intimate glimpse into the woman behind the microphone. Anna opens up about her nutritional journey, love for books, and the challenges of menopause, all while emphasizing the importance of seeking expert guidance in life's various pursuits. This conversation reveals a different side of Anna, showcasing her humor, wisdom, and experiences that have shaped her into the badass confidence coach she is today!

This episode covers:

• Anna's early interest in counseling and psychology.
• Skills needed for a career in therapy/coaching.
• Anna's love for reading and book recommendations.
• The importance of proper nutrition in triathlon training.
• Anna's experience with menopause and its effect on nutrition.
• The value of seeking expert advice in various fields.
• Anna's preferences in triathlon disciplines (running, biking, swimming).

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Join Anna and Tim as they dive into the often-overlooked topic of thoughtfulness. They explore what it means to be truly considerate, share personal anecdotes, and offer tips to enhance your relationships. From mastering the art of active listening to navigating the challenges of our tech-driven world, this episode is filled with insights to help you become a more thoughtful person in your daily interactions.

This episode covers:

• Definition and types of thoughtfulness.
• The impact of technology (phones) on interpersonal interactions.
• Three categories of people in terms of thoughtfulness.
• Considering the impact of your words before speaking.
• Effects of thoughtlessness on relationships.
• Noticing and acknowledging little things about others.
• Practicing self-awareness and emotion regulation.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Join Anna and Tim as they dive into the complex world of teen texting and group chats. They explore how parents can support their kids' digital social lives while keeping them safe and emotionally healthy. From understanding the importance of online connections to navigating the pitfalls of digital communication, this episode offers practical advice for families in the age of constant connectivity.

This episode covers:

• The importance of texting in tweens' and teens' social lives.
• Teaching digital etiquette to young people.
• Encouraging open communication about online interactions.
• Balancing privacy with safety in digital spaces.
• Recognizing and preventing miscommunication in texting.
• Managing digital footprints and online reputation.
• Monitoring mental health impacts of constant connectivity.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2