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Most of us are walking around operating on three channels: mad, fine, or tired. And if that's the vocabulary we're working with, we're going to keep spinning out in the same patterns, the same arguments, the same spiral of "no one ever chooses me" without ever actually getting underneath what's driving it.

Join Anna and Tim as they get into the real, unglamorous work of building emotional intelligence in yourself. Not in a partner, not in your kids. In you. Anna breaks down the actual skills, the science behind them, and why naming what you feel isn't soft work. It's strategic.

This Episode Covers:

• Why most people default to "mad, fine, or tired" and what it costs them.
• The affect labeling research that shows precise emotional language literally reduces reactivity in the brain.
• How to separate the feeling from the story you're telling yourself about it.
• When the story is old pain wearing a current face.
• Why your partner is not your nervous system manager.
• The pause where emotional intelligence actually lives.
• What regulation looks like in practice, including the Gottman timeout strategy for couples.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

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Everyone's talking about attachment styles, love languages, chemistry. But there's one variable that actually determines whether love feels sustainable or completely exhausting, and most people aren't looking for it.

Join Anna and Tim as they break down what emotional intelligence really is and, more importantly, what it isn't. Because knowing the therapy terms doesn't mean someone has the skills. Anna lays out the green flags, the observable behaviors that tell you whether the person in your life can actually show up when things get hard.

This Episode Covers:

• Why knowing all the right psychology terms has nothing to do with having emotional intelligence.
• The science behind why "just calm down" never works.
• How growing up around shutdown, rage, or emotional chaos shapes what you mistake for depth or passion.
• The green flags to look for in a partner, from naming emotions to staying present under pressure.
• What weaponizing vulnerability actually looks like.
• How unrepaired conflict slowly calcifies into resentment.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us Fan Mail

It doesn’t look destructive. It looks normal. It looks like staying informed, thinking things through, being strong, or just unwinding at the end of the day. But underneath it, something is building.

Join Anna and Tim as they break down the everyday habits that feel harmless, even helpful, but are quietly increasing anxiety, draining energy, and pulling people further into their heads. This conversation gets real about the subtle ways mental health erodes, from constant stimulation to avoidance to comparison, and why most people don’t even realize it’s happening. It’s not about changing your personality; it’s about getting honest about your behavior.

This Episode Covers

• Doom scrolling to “stay informed” and flooding your nervous system.
• How the brain reads everything as danger, no matter the source.
• Overthinking as a false sense of control and not real problem-solving.
• Replaying conversations and strengthening the anxiety pathway.
• Emotional avoidance that shows up as “I’m fine” and staying busy.
• Unprocessed emotions turning into irritability, numbness, and resentment.
• Sabotaging sleep and why it impacts mood, impulse control, and anxiety.
• Comparing your inside to someone else’s highlight reel and fueling shame.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us Fan Mail

What happens when the people who claim to guide healing stay silent when it matters most?

In this episode, Anna speaks candidly about what she has witnessed inside the coaching and wellness industry for years, and why the silence from some of its biggest voices feels impossible to ignore. When influence, money, and reputation collide with ethics, accountability matters.

Join Anna and Tim as they explore the psychology behind silence, the danger of putting gurus on pedestals, and why people searching for healing deserve leaders with a stronger moral compass.

This Episode Covers

• Why the silence from major voices in the wellness and coaching industry matters.
• The difference between legal innocence and ethical responsibility.
• How vulnerable people searching for healing can be exploited.
• The psychology behind moral licensing, groupthink, and brand protection.
• Why charisma and confidence often get mistaken for credibility.
• The dangers of spiritual bypassing and “love and light” culture.
• Power dynamics and why clients, patients, and students are not dating pools.
• Why influence in wellness carries a duty of care, even in an unregulated industry.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us Fan Mail

Insight alone doesn’t change your life. Knowing why you think or feel a certain way is only the first step, but real transformation starts when behavior changes. In this episode, the focus shifts from awareness to action and the small, repeatable behaviors that create emotional stability over time.

Join Anna and Tim as they unpack the “power moves” that help people move out of anxious overthinking and into self-trust. From naming anxiety in the moment to riding the wave of difficult emotions, they explore how tiny shifts in behavior can reshape how the brain responds to stress. They dive into why understanding something isn’t enough, why repetition matters, and how keeping small promises to yourself builds confidence and resilience.

This Episode Covers:

• Why emotional mastery is built through behavior, not just insight.
• “Name it to tame it,” labeling anxiety to reduce its intensity.
• Looking for evidence instead of believing the stories your brain tells under stress.
• Riding the wave of emotions instead of trying to fix or suppress them.
• One-tab living and why multitasking overloads the brain.
• Decision fatigue and creating simple personal policies that remove daily debate.
• Boundaries without turning every decision into a courtroom explanation.
• Building self-trust by keeping small promises to yourself every day.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us Fan Mail

Sometimes it’s not that life is falling apart. It’s that the way you’re thinking about it is. The spiral. The catastrophizing. The “why am I like this?” loop that keeps you stuck in your own head.

In this episode, Anna and Tim unpack the mindset shifts that almost all of us need to hear, even if we’ve heard them before. From scarcity thinking rooted in childhood to overtraining, people pleasing, perfectionism, and burnout, this episode gets real about the internal patterns that quietly run the show. Join them as they explore what it means to treat your feelings as information, not instruction, to stop waiting to feel ready, and to recognize that you’re not behind, you might just be overloaded.

This Episode Covers:

• How scarcity thinking from childhood can quietly shape your default mindset.
• The difference between feelings as information and feelings as instruction.
• Why so many of us live in catastrophizing and worst-case scenarios.
• Boundaries as a resource decision, not a moral argument.
• People pleasing as a way to manage other people’s emotions.
• The pressure of perfection, overtraining, and burning yourself out.
• The shift from “why am I like this?” to “what do I do next?”.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us Fan Mail

You’re in the middle of a conversation and suddenly your brain just… leaves. You’re physically there, but mentally you’re gone. You can’t find the words. You feel weirdly calm, or numb, or like a turtle pulling back into its shell. And then someone says, “Why are you being so avoidant?” or “You’re so emotionally unavailable.” But what if it’s not a character flaw?

Join Anna and Tim as they unpack what shutdown really is, what’s actually happening in your nervous system, and why so many people freeze, dissociate, or go silent in hard conversations. They talk about flooding, shame, trauma patterning, attachment fear, and the very real biology behind that moment when you think, I can’t do this right now. This is not about communicating better while your body is in survival mode. It’s about understanding why your body slams on the brakes in the first place.

This Episode Covers:

• What shutdown actually is and why it is not a character flaw.
• The difference between being avoidant and being overwhelmed.
• How flooding and cognitive overload shut your brain down.
• Why shame makes people collapse instead of speaking up.
• The shutdown cycle in relationships, pursuer versus withdrawer.
• How “we need to talk” can trigger attachment fear and panic.
• Trauma patterning, dissociation, and the freeze response.
• The power of saying “I can do calm and direct, I can’t do escalation”.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us Fan Mail

What if the thing everyone swears by… just isn’t backed by science?

Manifestation is everywhere right now. Vision boards. Law of attraction. “Think it, feel it, receive it.” And Anna has thoughts. Not anti-dreaming thoughts. Not anti-spirituality thoughts. But grounded, evidence-based, therapist-who’s-done-the-work thoughts.

Join Anna and Tim as they unpack the difference between comforting beliefs and real behavioral change. They talk about the shame loop that can come from “you didn’t believe hard enough,” the grift creeping into parts of the coaching industry, and why hope without a plan is not empowerment. This episode breaks down what actually works, instead of fantasizing about the win.

This Episode Covers:

• Why manifestation is widely criticized as pseudoscience.
• The difference between dreaming and training.
• The “shame loop with a vision board” and how it disempowers people.
• Cognitive restructuring and how to challenge self-defeating stories.
• WOOP: wish, outcome, obstacle, plan.
• Why positive fantasizing can actually reduce effort.
• Rehearsing the hardest 30 seconds instead of visualizing the win.
• Why behavior is the receipt, not the vision board.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us Fan Mail

When anxiety feels constant, the instinct is to try to shut it down, fix it, or make it disappear. But what if that’s the wrong goal entirely? In part two of this conversation, the focus shifts from understanding anxiety to learning how to live with it without letting it run your life.

Join Anna and Tim as they break down the practical, body-based, and mindset tools for dealing with chronic anxiety, from calming the nervous system and reducing overwhelm to interrupting rumination and taking action even when fear is loud. This episode is about learning how to tolerate discomfort, stop waiting to feel better first, and move forward anyway, with clarity, compassion, and self-trust.

This Episode Covers:

• Why chronic anxiety keeps the body stuck in threat mode.
• Using breathwork to change physiology and calm the nervous system.
• Treating avoidance like a training plan and taking the next right step.
• How rumination thrives in ambiguity and how to interrupt the loop.
• Reducing data input, social media, news, and emotional overload from others.
• The role of sleep, movement, protein, hydration, and caffeine in anxiety.
• Why isolation makes anxiety worse and connection matters.
• Learning to tolerate uncertainty instead of compulsively fixing everything.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us Fan Mail

Anxiety can feel like it’s woven into who someone is. The constant bracing. The looping thoughts. The sense of being behind before the day even starts. In this episode, Anna and Tim slow it down and name what so many people quietly live with, chronic anxiety that doesn’t look like panic, but never really shuts off.

Through real stories from their own relationship, work, grief, and daily life, they unpack how anxiety shows up differently for different people. From rumination and overanalysis to decision paralysis and scanning for threat, this conversation brings language to experiences many have never been able to explain out loud. Join them as they explore why anxiety sticks around, how it slowly shrinks life, and why it’s not a personality trait but a nervous system stuck on high alert.

This Episode Covers:

• The difference between chronic anxiety and panic or diagnosis.
• Living in a constant state of bracing and being on edge.
• How rumination, looping thoughts, and overanalysis fuel anxiety.
• Decision fatigue, avoidance, and analysis paralysis.
• Negativity bias and interpreting neutral moments as threats.
• How anxiety shows up in the body, including jaw tension, gut issues, and exhaustion.
• The way anxiety quietly shrinks life and limits joy.
• Why anxiety is not your personality, but an alarm system that can be retrained.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com