Send us a text

We put up with so much more than we realize. The clutter in our minds, the draining relationships, the hard conversations we keep avoiding, and all of it chip away at our energy, our peace, and our sense of self. 

Join Anna and Tim as they unpack what it really means to tolerate something, how our silence teaches others what we’ll accept, and why “just dealing with it” often comes at a cost. From the leaks in your daily habits to the macro-level intolerance tearing society apart, they’re getting real about what it looks like to stop tolerating what’s no longer working.

This Episode Covers:

• The difference between healthy tolerance and toxic tolerance.
• Why we accept chaos instead of claiming peace.
• The quiet patterns we ignore until they explode.
• How people-pleasing and procrastination fuel burnout.
• What your inner critic is really costing you.
• Boundaries that start with “That doesn’t work for me”.
• Comfort, ego, and old scripts we keep playing out.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us a text

It's midnight, you're exhausted, and yet, you're still scrolling. You said you'd get off after one more video, but here you are, again. Sound familiar? In this episode, Anna and Tim dive deep into revenge bedtime procrastination, the quiet way so many of us try to reclaim control in a life that never stops asking for more.

Join them as they unpack why we delay sleep, even when we know we’ll pay for it the next day. This isn't laziness, it's a boundary scream. From late-night scrolling to the burnout of high performers and overwhelmed parents, this conversation is a validating look at the tension between self-care and self-sabotage. Plus, Anna shares the power moves that helped her stop the cycle and reclaim her nights.

This Episode Covers:

• The real meaning behind “revenge” in bedtime procrastination.
• Why we trade sleep for a sense of control.
• How blurred boundaries push us past our limits.
• The psychology of ego depletion and dopamine loops.
• What self-sabotage really looks like at midnight.
• Mental health and the impact of chronic sleep loss.
• Anna’s personal shift out of the cycle.
• Six power moves to help you take your nights back.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us a text

What does it mean when a teen turns to Nova at midnight instead of texting a friend? When emotional support comes coded in streaks, avatars, and instant replies? This episode takes a raw look at the growing intimacy between adolescents and AI companions.

Join Anna and Tim as they break down how chatbots are reshaping attachment, self-expression, and emotional development in kids and teens. From the illusion of secure connection to the risks of outsourcing vulnerability, they hold nothing back in this urgent conversation for parents, educators, and anyone raising a human in the age of AI.

This Episode Covers:

• Why teens are emotionally bonding with AI instead of peers
• Chatbots as judgment-free “best friends” and secure attachments
• How adolescent brains respond to emojis, praise, and streaks
• The rise of pro-ana and self-harm content through AI companions
• Parenting red flags: secrecy, late-night usage, and mood swings
• What to actually say when your kid says “Nova gets me”
• The myth of AI as therapist and the risks of digital disclosure
• Practical steps to co-learn AI and build real-life skills together

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us a text

Ever felt close to someone online, even though you’ve never actually met them? You’re not alone. From one-sided bonds with influencers to the dopamine loops of TikTok, the digital world is rewiring our brains and slowly replacing real-life connections.

Join Anna and Tim as they unpack the neuroscience behind parasocial overload, the silent rise of loneliness, and the ways our emotional energy is being siphoned into online spaces that don’t give anything back. This isn’t just a Gen Z issue; it’s a wake-up call for anyone who’s ever scrolled past the point of joy.

This Episode Covers:

• What parasocial overload actually is and why it matters
• The 2024 study linking influencer engagement to rising loneliness
• How your brain processes a screen friend like a real friend
• Why connection feels real online but leaves you emptier
• The truth behind influencer mental health and burnout
• The dangerous gap between feeling seen and being known
• Why teens and young adults are struggling more than ever
• Five power moves to reclaim real-life connection

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us a text

What is it about someone else’s downfall that feels so satisfying? In this episode, Anna and Tim unpack the viral Coldplay concert scandal that had 62 million people watching (and judging!). But this isn’t about gossip. It’s a deeper look at schadenfreude, the shadow parts of ourselves, and why public shame has become a form of sport.

Join them as they explore how social media turns private pain into public spectacle, and why so many of us secretly relish watching others fall. From jealousy and moral superiority to emotional regulation and cultural conditioning, this conversation holds up a mirror. Can you look at it?

This Episode Covers:

• The psychology behind delighting in someone else’s misfortune
• How social media makes people feel like avatars, not humans
• The cultural comeback of public shaming
• What it means to take the high road when it’s hard
• How shadow work can reveal envy, insecurity, or resentment
• The concept of “downward social comparison” and why it soothes us
• When humor becomes a mask for judgment
• A challenge to move from voyeur to validator in your own life

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us a text

We’re more connected than ever and yet so many of us feel more alone, more depleted, more fractured. From the rise of remote work to the silent pull of AI companions and parasocial relationships, something fundamental has shifted in how we show up for each other.

Join Anna and Tim as they unpack the structural, cultural, and emotional forces reshaping our relationships. This episode is a call to awareness, not despair, and it offers real questions and micro-practices for rebuilding meaningful connection. Whether you’re grieving lost intimacy, navigating political estrangement, or feeling hollow in a world of endless scrolling, you’re not alone.

This Episode Covers:

• How AI is changing intimacy, coaching, and even friendship
• The mental health fallout from social isolation post-COVID
• Why political division is estranging families more than geography
• Parasocial relationships and the illusion of belonging
• Why “mosting” is the new ghosting and how it hijacks your brain
• The loneliness epidemic and its physical health consequences
• Why Gen Z is stuck in situationships and emotional ambiguity
• A powerful 3C audit to help you reconnect today

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us a text

What if you could stay grounded in the middle of chaos? Ryan Dunlap knows exactly what that takes. A former SWAT hostage negotiator turned executive pastor and conflict strategist, Ryan has spent decades navigating high-stakes moments where emotions run hot and pressure can crush. But it wasn’t until life hit him personally—NICU babies, the loss of his mother, and a brutal wake-up call at a doctor’s appointment—that he started asking the deeper questions about who he was, not just what he could do.

Join Anna and Tim for a powerful conversation with Ryan about what it really means to lead, love, and live well under pressure. This episode dives into how emotional intelligence isn’t just a skillset, but a way of showing up differently—at work, at home, and with yourself.

This Episode Covers:

• The moment Ryan realized tactical skills weren’t enough
• How childhood ADHD and depression shaped his leadership style
• The role his wife played in his emotional growth
• Why people know what to do in conflict but can’t do it when it matters
• The impact of ministry on learning to meet people where they are
• What happens when your communication style is “too courageous”
• How to use the First Steps framework to reduce internal pressure
• Why some leaders are the problem and how they can change—if they want to

CONNECT WITH RYAN:
Instagram https://www.instagram.com/conflictish/
Website https://www.conflictish.com/

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us a text

What do you do when your body starts to change and you don’t recognize yourself anymore? In this episode, Anna and Tim get honest about what it feels like to live in a changing body.

From weight gain to aging, from grief to rage, they unpack the raw emotions that surface when identity and appearance start to shift. Join them as they explore how to move through body transitions with compassion, even when the shame gets loud.

This Episode Covers:

• The shock of not fitting into your own clothes
• Feeling betrayed by your body
• The silence around aging and weight gain
• Letting go of an old identity that was praised
• How culture ties appearance to moral value
• The inner critic that shows up in dressing rooms
• Grieving the body you used to have
• Reclaiming tenderness for the body you’re in

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us a text

Achievement looks good on the outside. But what happens when it’s the only way you know how to feel enough?

In this episode, Anna and Tim dig into the cycle of high performance and hidden emptiness. The pressure to be exceptional, the rush of gold stars, and the crash that follows. Join them as they unpack the subtle ways achievement becomes a coping strategy—and how joy gets lost in the chase.

This Episode Covers:

• Why being “a lot” becomes a form of safety
• The shame of being average
• Getting hooked on gold stars and external praise
• How achievement masks deeper needs
• Living in hyperdrive vs being in your body
• Mourning the version of you that needed to hustle
• The fear of what happens when you stop
• Finding value outside of doing

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

Send us a text

Caregiving isn’t just about love. It’s about expectations, exhaustion, and the quiet unraveling that happens when your needs are always last.

In this episode, Anna and Tim crack open the emotional reality of caregiving; the roles we take on, the ones we’re handed, and how they can feel good until they don’t. Join them as they name what rarely gets said: the burnout, the self-erasure, and the resentment that builds when care turns into obligation.

This Episode Covers:

• Why saying “I don’t want to” can feel impossible
• The tension between love and emotional depletion
• How caregiving identities can slowly consume you
• Performing capacity vs actually having it
• Feeling like it’s never your turn
• Rage, withdrawal, and the need to be witnessed
• Why resentment doesn’t make you unloving
• Letting go of the fantasy of being the “good one”

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email [email protected]
Website https://www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2