Send us a text

Growth isn’t just about success—it’s about pushing forward, even when everything feels overwhelming. Whether it's career struggles, personal setbacks, or just the exhaustion of always being "strong," we’ve all asked: When does it get easier?

Join Anna and Tim as they unpack the mental strength and resilience needed to keep going. Learn how to embrace challenges, build persistence, and develop the mindset to continue growing—no matter how tough life gets.

This episode covers:

• Why growth requires continuous effort and resilience
• How to build the mental strength to keep going when life is hard
• The importance of self-awareness in personal development
• Why mistakes and failures are crucial to long-term success
• How to embrace curiosity and openness for ongoing growth
• The power of persistence and pushing past obstacles
• Lessons from historical figures who demonstrated unshakable resilience

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Life throws curveballs every day—unexpected situations, difficult people, and moments that make us feel completely out of control. But what if you could handle them without stress, frustration, or anger?

Join Anna and Tim as they explore practical strategies to let go of control, stay calm under pressure, and respond to life’s challenges with emotional balance. Learn how to reframe situations, set boundaries, and build resilience—so you can navigate life without getting caught in negativity.

This episode covers:

• Why we crave control and how it impacts our emotions
• How to reframe difficult situations for a healthier mindset
• Practical mindfulness techniques to reduce stress
• The power of radical acceptance and how to use it
• Setting healthy boundaries when you can’t control others
• Simple strategies to build emotional resilience
• How to stop getting upset over things outside your control

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Cutting ties with family isn’t a decision people take lightly. So why are more Millennials and Gen Z choosing low or no contact? In part two of this episode, Anna and Tim dive into the most common reasons behind family estrangement, the role of emotional intelligence, and how therapy helps in setting boundaries. Is low contact always the right move? And how do you know when it’s time to step away? Tune in for this honest, vulnerable conversation.

This episode covers:

• The most common reasons people go low or no contact with family
• Why younger generations are more therapy-savvy and boundary-aware
• The impact of toxic communication patterns on long-term relationships
• How enmeshment and lack of boundaries create family conflict
• The role of emotional exhaustion in distancing from relatives
• Why some parents use guilt and fear to maintain control
• How to navigate family dysfunction while protecting your mental health

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Family relationships can be messy, but what happens when the best choice is creating distance? More and more people, especially Millennials and Gen Z, are choosing low or no contact with family members—and it's sparking major debate.

Join Anna and Tim as they dive into the reasons behind this shift, the emotional weight of cutting ties, and how different generations handle family boundaries. Is low contact ever the right move? And what does it say about our culture today? Tune in for this deep (and personal) discussion.

This episode covers:

• Why more people are choosing low or no contact with family
• The generational divide in handling family dysfunction
• Toxic communication patterns and their long-term effects
• The role of therapy and mental health awareness in boundary-setting
• The impact of social media debates on family estrangement
• How childhood experiences shape adult relationships with parents
• Navigating guilt, grief, and healing when choosing low contact

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

We often talk about the fear of failure, but what about the fear of success? Join Anna and Tim as they explore why achieving your goals can trigger anxiety, self-doubt, and even imposter syndrome. Learn how to recognize the subtle ways fear of success shows up, and discover strategies to embrace growth, confidence, and the success you’ve worked hard for.

This episode covers:

• Why people fear success and how it manifests in daily life.
• The emotional impact of increased responsibility and visibility.
• How success can trigger imposter syndrome and self-doubt.
• Managing changes in identity and routine when you succeed.
• Overcoming the fear of judgment from others.
• Strategies for staying grounded through success.
• How to align your success with your personal values and goals.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Do you ever wonder why some conversations feel effortless while others leave you drained? In this episode, Anna welcomes Amanda Kenderes, PhD, author of Talk Types, to explore the six fundamental communication styles that shape how we connect with others. Learn how to identify your talk type, improve relationships, and bridge communication gaps in both personal and professional settings.

This episode covers:

• The three core categories of communication and six talk types.
• How understanding your talk type improves confidence and relationships.
• Why interruptions are perceived differently based on talk types.
• The connection between talk types and family dynamics.
• Practical applications of talk types in the workplace.
• How cultural and historical contexts influence communication styles.
• The importance of grace and understanding in bridging communication gaps.

CONNECT WITH AMANDA:
Instagram https://www.instagram.com/amandakenderes/
Website https://amandakenderes.com/
LinkedIn https://www.linkedin.com/in/amanda-kenderes/
Get her book - Talk Types

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Fear and "what if" thoughts can keep you stuck, holding you back from the life you deserve. Join Anna and Tim as they unpack common fears, such as failure, rejection, and uncertainty, and share actionable steps to break free. Discover how to reframe negative thoughts, set boundaries, and embrace a mindset of growth and resilience. This episode is your guide to turning "what if" into "why not?"

This episode covers:

• Common fears like failure, rejection, and fear of the unknown.
• How "what if" thinking can paralyze decision-making.
• Cognitive reframing techniques to shift your mindset.
• The importance of self-compassion and emotional regulation.
• How to align your actions with your core values.
• Building resilience through small, intentional steps.
• Setting boundaries to protect your emotional safety.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

The sugar baby lifestyle isn't always as glamorous as it seems. In this episode, Anna welcomes Brook Urick, author of Wink Wink, Nudge Nudge, who shares her eye-opening experiences working behind the scenes of a sugar daddy website and as a sugar baby herself. Together, they uncover the hidden truths, the emotional toll, and the societal impacts of this controversial world. You won’t want to miss Brook’s powerful journey and the lessons she’s learned along the way.

This episode covers:

• Brook’s journey as a sugar baby and whistleblower.
• The hidden mechanics of Sugar Daddy websites.
• How young women are misled and exploited in this industry.
• The role of media and politics in enabling these platforms.
• The psychological and emotional toll of living this lifestyle.
• Advice for parents and young people on staying informed.
• The societal implications of monetizing relationships.

CONNECT WITH BROOK:
Instagram https://www.instagram.com/brookurick/
Website https://www.brookurick.com/home
Get the book: https://www.brookurick.com/get-the-book

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Happiness can feel elusive, but there are science-backed ways to embrace more contentment and peace in daily life. Join Anna and Tim as they share strategies for shifting your mindset, building better habits, and finding joy in the small moments. Whether you're facing challenges or simply seeking to improve your outlook, this episode will guide you toward a more fulfilling life.

This episode covers:

• The science behind happiness and why it’s not a constant state.
• Practical ways to practice gratitude and improve optimism.
• The role of physical activity in boosting mood and reducing stress.
• How fostering high-quality relationships enhances well-being.
• Incorporating mindfulness and meditation to build emotional resilience.
• Setting purposeful goals aligned with your values for long-term happiness.
• The impact of small acts of kindness on personal and community fulfillment.

Until next time, here's to deeper connections and personal growth.

Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Difficult family dynamics can feel impossible to navigate, but they don't have to. Join Anna and Tim as they explore why these conversations are so challenging, share personal insights, and provide actionable tips for fostering connection and resolving conflict. Whether you're setting boundaries, seeking understanding, or just trying to start the dialogue, they have you covered!

This episode covers:

• Why family conversations are uniquely difficult and emotionally charged.
• The role of family history and dynamics in communication struggles.
• Tips for preparing for a difficult conversation with clear intentions.
• The power of "I" statements and avoiding defensiveness.
• Strategies for staying calm and emotionally regulated during tense moments.
• How to navigate resistance and stay steady in the face of challenges.
• When to press pause or reassess boundaries for your mental health.

Until next time, here's to deeper connections and personal growth.

Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2