Send us a text

Join Anna and Tim as they dive into the complex world of gaslighting, sharing their personal experiences and professional insights. They explore how to recognize gaslighting, validate feelings, and understand its impact on mental health. This raw and honest discussion not only sheds light on a commonly misunderstood term but also offers practical advice for those experiencing gaslighting and those looking to break free from gaslighting behaviors.

This episode covers:

• The definition and origins of gaslighting as a form of psychological manipulation.
• How religious backgrounds can influence conflict resolution.
• Personal experiences with gaslighting in family dynamics and relationships.
• Signs of being gaslit and different levels of manipulation.
• The impact of gaslighting on self-esteem and decision-making abilities.
• Ways to validate others' feelings and avoid gaslighting behaviors.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

In this episode, Anna welcomes Whitney Aronoff, a health-supportive chef who transformed her own health struggles into a mission to help others. From cooking for NFL players to advising CEOs, Whitney shares her profound insights on traditional cooking methods, the importance of food quality, and the deep connection between nutrition and overall wellness. She reveals fascinating personal experiences with past life regression, practical tips for smart grocery shopping, and why returning to traditional cooking methods might be the key to better health. This conversation bridges the gap between ancient wisdom and modern nutrition, offering you the best advice for healthier living.

This episode covers:

• The connection between gut health, emotions, and spiritual healing.
• Traditional cooking methods versus modern food trends.
• How to shop smart for quality ingredients on a budget.
• The importance of seasonal eating and warm meals.
• Insights into cooking for professional athletes and high performers.
• Why the temperature of food matters for digestive health.
• The truth about cooking oils and their proper uses.
• Past life regression and its connection to physical healing.
• Tips for parents dealing with picky eaters.

CONNECT WITH WHITNEY:
Instagram https://www.instagram.com/whitneyaronoff
Website https://starseedkitchen.com/

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Join Anna and Tim as they explore the complex world of generational trauma and family dynamics. Inspired by shows like "The Bear" and "Monsters," they dive into the challenges of breaking harmful family patterns, the power of therapy, and the courage it takes to heal generational wounds. Whether you're a "cycle breaker" or just beginning to understand your family's impact on your life, they'll offer insights and hope for transforming your family legacy.

This episode covers:

• How unresolved family issues affect future generations.
• The challenges of being a "cycle breaker" in the family.
• Importance of therapy in healing from generational trauma.
• Setting boundaries with family members who resist change.
• Examining one's role in perpetuating family dysfunction.
• The potential for healing and growth through self-reflection and professional help.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Join Anna and Tim as they explore the common signs that indicate you might be the root cause of your problems and offer their wisdom on recognizing and addressing these issues. Through personal anecdotes and professional experiences, they discuss the importance of self-awareness, the impact of ego, and the value of vulnerability in both personal and professional relationships. Whether you're struggling with recurring conflicts or simply want to improve your self-awareness, they provide valuable perspectives on personal growth and relationship dynamics.

This episode covers:

• Signs that indicate you might be the problem in various situations.
• The importance of self-awareness in personal growth and relationships.
• How defensiveness and lack of accountability contribute to issues.
• The role of ego in distorting reality and creating problems.
• The impact of past conditioning and family of origin issues on behavior.
• The value of vulnerability and putting ego aside in therapy and relationships.
• Strategies for recognizing and addressing when you're the problem

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Join Anna and Tim as they flip the script in this unique episode. Tim takes the reins as the interviewer, diving deep into Anna's personal and professional life. From her early days as a "little counselor" to her current passions for triathlon and comedy, you'll get an intimate glimpse into the woman behind the microphone. Anna opens up about her nutritional journey, love for books, and the challenges of menopause, all while emphasizing the importance of seeking expert guidance in life's various pursuits. This conversation reveals a different side of Anna, showcasing her humor, wisdom, and experiences that have shaped her into the badass confidence coach she is today!

This episode covers:

• Anna's early interest in counseling and psychology.
• Skills needed for a career in therapy/coaching.
• Anna's love for reading and book recommendations.
• The importance of proper nutrition in triathlon training.
• Anna's experience with menopause and its effect on nutrition.
• The value of seeking expert advice in various fields.
• Anna's preferences in triathlon disciplines (running, biking, swimming).

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Join Anna and Tim as they dive into the often-overlooked topic of thoughtfulness. They explore what it means to be truly considerate, share personal anecdotes, and offer tips to enhance your relationships. From mastering the art of active listening to navigating the challenges of our tech-driven world, this episode is filled with insights to help you become a more thoughtful person in your daily interactions.

This episode covers:

• Definition and types of thoughtfulness.
• The impact of technology (phones) on interpersonal interactions.
• Three categories of people in terms of thoughtfulness.
• Considering the impact of your words before speaking.
• Effects of thoughtlessness on relationships.
• Noticing and acknowledging little things about others.
• Practicing self-awareness and emotion regulation.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Join Anna and Tim as they dive into the complex world of teen texting and group chats. They explore how parents can support their kids' digital social lives while keeping them safe and emotionally healthy. From understanding the importance of online connections to navigating the pitfalls of digital communication, this episode offers practical advice for families in the age of constant connectivity.

This episode covers:

• The importance of texting in tweens' and teens' social lives.
• Teaching digital etiquette to young people.
• Encouraging open communication about online interactions.
• Balancing privacy with safety in digital spaces.
• Recognizing and preventing miscommunication in texting.
• Managing digital footprints and online reputation.
• Monitoring mental health impacts of constant connectivity.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Join Anna and Tim as they dive deep into the world of stress management and burnout prevention. Drawing from Anna's powerful personal experiences in healthcare, they explore practical strategies to reclaim your work-life balance. From setting boundaries to reassessing goals, this episode is packed with actionable tips to help you thrive in today's fast-paced world. Don't miss this essential guide to mastering stress before it masters you!

This episode covers:

• Setting clear boundaries between work and personal life
• Prioritizing self-care (exercise, sleep, mental health)
• Effective time management strategies
• Seeking social support and connection
• Practicing mindfulness and relaxation techniques
• Reassessing personal and professional goals
• The importance of mental health support in healthcare systems

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Join Anna and Tim as they dive into the nuanced world of trauma and life-changing experiences. They explore the difference between big-T trauma, small-t trauma, and significant life events, sharing personal stories and professional insights. Discover why not every challenging experience is trauma and learn when it's appropriate to seek help. This episode offers a fresh perspective on resilience, personal growth, and the importance of addressing life's difficulties, whether traumatic or not.

This episode covers:

• Differentiating between trauma, small-t trauma, and life-changing events
• The overuse of the term "trauma" in everyday language
• Examples of big-T trauma and post-traumatic stress disorder (PTSD)
• The importance of seeking help for both traumatic experiences and life challenges
• The role of therapy and coaching in personal development
• Anna's experience treating trauma as a therapist

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Join Anna and Tim as they dive into the importance of "doing the work" in both therapy and coaching. They discuss the challenges clients face, the role accountability plays, and the nuances of establishing boundaries. Learn the key differences between coaching and therapy, and how each approach helps clients navigate resistance and make lasting changes. Get ready for a conversation that will inspire you to roll up your sleeves and get to work on your personal goals.

This episode covers:

• The importance of "doing the work" in therapy and coaching.
• Differences between coaching and therapy.
• Client accountability in coaching.
• Resistance faced by clients in both therapy and coaching.
• The process of establishing personal boundaries.
• The art and science of therapy and coaching.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2