"In the early days there're weren't any trail races, everything is road or track and most of the people there were there to run fast and hurt. It was competitive."

Bob Dion is a long-time distance runner and the founder of Dion Snowshoes. In this episode, Bobreflects on his running career with Luis. Bob chats about Western States 100, Lyme disease, how running in his 60s is different from his 30s, how he won his first trail race, his first 100 miler and how it was a complete failure, how he got into snowshoeing, the difference between snowshoeing and running, and the different sizes of snowshoes.

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10% discount for online purchases at https://dionnevitrek.com/

Use this code: roaddog10

DionNeviTrek Snowshoes

2205 US Route 7

Pownal VT 05261

Phone: 802-753-1174

GO SLEEVES: https://gokinesiologysleeves.com

Allwedoisrun.com

Bob Dion Contact Info:

[email protected] Website: dionnevitrek.com

FB: Dion Snowshoes

IG: @Dionsnowshoes

Luis Escobar (Host) Contact:

[email protected]

Luis Instagram

Kevin Lyons (Producer) Contact:

[email protected]

yesandvideo.com

Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Original RDP Photo: Photography by Kaori Peters

kaoriphoto.com

Road Dog Podcast Adventure With Luis Escobar

www.roaddogpodcast.com