The road from constant people-pleasing to finally feeling at home with herself led today's guest, Beatriz Victoria Albina, to go from a traditional medical practice to becoming a holistic and somatic practitioner. Blending science with the sacred, Bea is helping us understand how regulating our bodies and emotions is far more powerful than just thought work alone.

Chapters

00:28 - Meet Bea Albina

01:38 - From traditional medicine to somatic practitioner

06:13 - Honoring both the science and the sacred

11:03 - Emotional outsourcing and external validation

18:47 - Getting out of our heads and into our bodies

28:55 - Pre-order the book and grab your free gifts

To pre-order Bea's new book Emotional Outsourcing and claim your free gifts, go to https://beatrizalbina.com/book/

To apply for a spot to the next Joy in the Journey transformational retreat at Miraval Arizona, visit https://www.HeatherJoyHubbard.com/JoyInTheJourney

Leave a comment on the YouTube version of this episode at https://youtu.be/UU50Jotv27o