Your conscious mind has committed to your 2026 vision. But your subconscious? It's not convinced. In this episode, I break down the exact mechanism of how your subconscious works and give you the daily protocol to reprogram it so your mind is finally aligned with where you're taking your business. Learn the three modalities that actually rewire your subconscious, the RAS activation technique that trains your brain to notice what you're becoming and the exact journaling, hypnotherapy, and visualisation practice you can start today.

Topics covered on How to Make Your Subconscious Believe:

1. How your subconscious mind actually works
2. The three modalities that reprogram your subconscious (visualisation, hypnotherapy, journaling from identity)
3. The RAS Primer: priming your Reticular Activating System first thing in the morning
4. The Integration Protocol: your daily practice to align your mind with your vision
5. Why assuming the belief works better than trying to believe it
6. The guided visualisation: connecting with your 2026 identity
7. The 30 day challenge: exactly what to commit to

Your RAS Primer Questions (Fill in blanks based on your 2026 goal - Future Pace Your Day):

Today, what will I notice about myself?

Today, I will notice that I'm ______________________________

Today, people will see me as someone who ___________________

Today, I will handle ________________ with ease because _______

What am I choosing to do today from this identity?

Today, I'm going to ________________________________________

Today, I will show up as someone who _______________________

Today, I'm taking aligned action by _________________________

How will I move through my day?

My energy today will be ____________________________________

When someone challenges me today, I will _____________________

By the end of today, I will feel ____________________________

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership for more hypnotherapy work
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/