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Find out why some foods are so hard to resist and learn how to break free from cravings. Dr Mary Barson and Dr Lucy Burns explain why ultra-processed foods hijack your brain and make it tough to stop eating, even when you want to. They share real ways to manage emotional eating and show why it’s not your fault if you struggle with food. Discover practical tips and support to help you take control, feel better, and enjoy a healthier life. Listen now and get the tools you need to make lasting changes.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/break-free-from-food-addiction
See omnystudio.com/listener for privacy information.
4.8
1111 ratings
Find out why some foods are so hard to resist and learn how to break free from cravings. Dr Mary Barson and Dr Lucy Burns explain why ultra-processed foods hijack your brain and make it tough to stop eating, even when you want to. They share real ways to manage emotional eating and show why it’s not your fault if you struggle with food. Discover practical tips and support to help you take control, feel better, and enjoy a healthier life. Listen now and get the tools you need to make lasting changes.
For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/
Episode, show notes & transcript
https://www.rlmedicine.com/break-free-from-food-addiction
See omnystudio.com/listener for privacy information.
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