Cornell-trained biochemist turned family physician Dr. Cate Shanahan is a well-respected authority on the health dangers of seed oils. She calls them the “Hateful 8” and they include: canola, corn, cottonseed soy, sunflower, safflower, grapeseed and rice bran.
Dr. Shanahan shoots down any misconceptions that these oils are health-promoting and, instead, explains the way they contribute to free radical toxicity in the body. This, in turn, leads to effects like: 

• Uncontrollable hunger
• Inflammatory fat buildup 
• Blood sugar swings
• Disrupted brain energy
• Intracellular oxidative stress
• Gut inflammation

Listen into this week’s episode for the truth about seed oils and why you should stick to real fats, the way God made them!

• 📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
• 📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
• Join The Christian Health Club 

https://christianhealth.kartra.com/page/cellcore

https://go.thechristiannutritionist.com/christiannutritionschool