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Episode 2642:

Liz Greene of Introvert Dear.com shares invaluable strategies for introverts to carve out moments of solitude even in bustling environments. Her insights offer practical methods for managing sensory overload and nurturing the relationship with oneself amidst the chaos of crowded spaces.

Read along with the original article(s) here: https://introvertdear.com/news/alone-introverts-crowded-room/

Quotes to ponder:

"Compared to extroverts, introverts have a higher baseline level of arousal and use increased mental resources when processing external stimuli."

"Headphones are the introvert’s best friend. Not only do they allow us to drown out intrusive noise, they’re also a well-known social cue to leave the wearer alone."

"Reading is one of the best ways to lower your heart rate, relieve muscle tension, and reduce overall stress. And, strangely enough, reading is one of the ways many introverts socialize."

Episode references:

Study on reading and stress reduction: https://www.theargus.co.uk/news/4245076.reading-can-help-reduce-stress-according-to-university-of-sussex-research/

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