KC Timber Challenge is a venue out in Bonner Springs, KS!  If this sounds familiar then you either live in the midwest or remember it from my OCR America 2 days back in 2020 with Evan Perperis and other awesome people!

We had MudGear BOTL Pro Team athlete Thomas Plush on the show to talk about the event, how he got into OCR, his barefoot running, and more!

0:00 - 2:38 - Intro

2:38 - 7:54 - Quick News

7:54 - 8:22 - Content Preface

8:22 - 45:40 - Thomas Plush Interview

45:40 - End - Outro

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News Stories:

Lauren Weeks Pregnancy

Spartan World Championships in Canada

How to Qualify for Spartan World Championships

Behind the Scenes of Tough Mudder

Yancy Culp 50 Year Old Challenges

Spartan SoCal Super Podiums: Men and Women

Spartan SoCal Sprint Podiums: Men and Women

Crash Dash Podiums: Men and Women

Abominable Snow Race Podiums

KC Timber Challenge's Yeti 5k Top 3 Finishers

Ingenious Secret Link

Appreciative Secret Link

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Related Episodes:

162. OCR America 2 Uncut Audio Day 8, KC Timber Challenge with Jen Scott!

Stoke Shed Video of KC Timber Challenge Day of OCR America 2

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Next episode we will either be hearing from an athlete who we haven't had on the show since episode 77 which was 4 years ago ... Cole Schwartz!

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The OCR Report

Sponsored Athletes: Javier Escobar and Kelly Sullivan!

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest