How do we integrate spirituality into movement-focused classes like yoga? And how do we do that in ways that are authentic? And what does spirituality even mean? 

Today I share some ways I approach these questions, and how I combine a practice of paying attention off the mat with storytelling, to create moments of connection to self and spirit during class. 

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The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner