Hello and welcome to episode 267 of The Mindful Kind podcast.

In this episode, you'll learn about four happiness lessons from my mood-tracking experiment, including:

• Accept that you don't always need to be happy
• Social interactions can boost happiness (a lot!)
• Morning exercise (of any kind) can help you experience more happiness during the day
• Purpose and meaningful progress at work can make you feel happier at the end of the day

Head over to himalaya.com/stress and use the promo code STRESS for a 14-day free trial. This will give you access to my audio course, Managing Stress at Work (be sure to check out episode 10 for plenty of strategies to help you cultivate happiness at work).

Download your free copy of my 5-day Social Wellbeing Challenge at www.rachaelkable.com/podcast/267. 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.