Serena Denmark is a certified Hypnotherapy Instructor. She teaches her clients to identify unconscious patterns and use NLP and hypnosis to make deep, rapid, lasting changes. Serena experienced a midlife crisis and came to the conclusion that her beliefs were killing her. That’s when she attended an NLP course where she was the class guinea pig. Through this experience she found her new passion in NLP and never looked back.

• Website: www.BeLimitlessHypnosis.com

• Colleen Fletcher (Spiritual Teacher)

• Mindfulness has helped me keep that anchor to calm. It's like the pond or the ocean with the ripples on top and the stillness underneath. Even when I may feel agitated or irritated or annoyed, it's that duel experience, that higher perspective alarm, to observe yourself in the moment. I can feel the ripples, but I still have that stillness underneath.

• The breath is so powerful, just physiologically, when you breathe really deeply, you're increasing your intrathoracic pressure which puts stimulation on the vegas nerve which literally slows your heart rate down and interrupts your blood pressure so physiologically, deep breathing calms you down. Also I believe that as we breathe in deeply, we're breathing in prana or chi so we're increasing our wonderful energy that we're bringing into our body. Once you practice the self-hypnosis that's on my website, as soon as you even start to focus on your breathing, you've trained your mind to go into that place of relaxation.

• Book: The Power of Now by Eckhart Tolle

• I grew up in Zambia and I went to a missionary boarding school there. It was kind of in the boonies. It had been started around 1925 and I attended in 1973.