Sarah Wilson (IG: @_sarahwilson_) is a New York Times bestselling and #1 Amazon bestselling author, former journalist and founder of IQuitSugar.com, Australia's largest digital wellness site.

Her latest project is Simplicious Flow, released in October 2018. At 348 recipes, this not-normal cookbook is the first zero-waste cookbook in the world.

In this episode, we discuss:

• The beautiful moment that happened when Sarah lost her wallet
• Simplicious Flow is the world's 1st zero waste cookbook
• 50% of food waste is contributed by consumers
• Re-using the same piece of parchment paper
• Minimal consumption
• The freezer challenge
• How to make your own reusable cup
• Dealing with fridge waste
• Storing produce properly
• Making stock from scraps
• Finding ways to use up everything
• Composting and recycling
• Stop buying so much stuff
• The plastic lids on your to-go cups contain BPA
• Re-use glass jars for everything
• How to make your own apple cider vinegar
• Avoid online shopping and support local
• Start thinking differently

Show sponsors:

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Sarah Wilson - I Quit Sugar: Simplicious Flow (ebook)

Sarah Wilson's website

Follow Sarah Wilson on Facebook, Instagram, and Twitter

Listen to Sarah Wilson previously on TUHP (episode #196, & #232)

Sarah Wilson – First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)

Sarah Wilson – The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)

Sarah Wilson – I Quit Sugar (book)

Sarah Wilson – The I Quit Sugar Cookbook

Sarah Wilson – I Quit Sugar for Life (book)

Sarah Wilson – I Quit Sugar Slow Cooker Cookbook

Minimalism: A Documentary About the Important Things (iTunes)

Listen to Ryan Nicodemus (The Mimimalists) previously on TUHP (episode #132)

Dave Elliot - IPCC's climate report: the future's not looking good (Physics World)

Bokashi composting

Related episodes:

271: Focus Friday – Managing Waste

227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself

197: Focus Friday – How We Quit Sugar

130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home

070: The Benefits of Eating Seasonally and Locally (Fall + Winter) | Immune Boosting Foods

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