Feeling off, exhausted, or just not like yourself? Your hormones might be to blame!

In today’s episode, we’re diving deep into one of the most requested topics—perimenopause and menopause. I’m sharing my unfiltered personal journey, the challenges I’ve faced, and the exact steps I’m taking to balance my hormones. From lifestyle shifts to supplements and now bio-identical hormones, this conversation is all about helping you feel your best through this wild ride.

Grab your coffee (maybe reheat it a few times like I did!) and join me as we chat about:

✔️ The symptoms I’ve been experiencing and why I finally decided to get blood work

✔️ The power of mindset in managing hormonal shifts

✔️ What my lab results revealed and why my functional doctor was shocked

✔️ Why I resisted hormone therapy for so long—and why I’m finally making the switch

✔️ The bio-identical hormones I’m starting and how they differ from synthetic options

✔️ The connection between stress, adrenal fatigue, and hormone health

✔️ My top tips for navigating perimenopause and menopause with confidence

This is just the beginning of a two or three-part series where I’ll break down everything you need to know, including an upcoming deep dive into specific hormones and how they work together.

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