It's been a few years but we were thrilled to have Heather Gollnick back on the show! Heather has been in the sport of OCR for a while now and has been a solid competitor in both the Spartan elite field as well as in the age group waves.  We had her on to talk about Jacksonville which was the first of Spartan's new age group series! She coaches both OCR and Triathalon athletes, is a motivational speaker, and has done and continues to do much more! 0:00 - 2:58 - Intro 2:58 - 10:59 - Quick News

10:59 - 11:49 - Content Preface

11:49 - 37:54 - Heather Gollnick Interview

37:54 - End - Outro

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News Stories:

Carlo Piscitello 50 Year Old Fundraiser

Savage Pro Series Additional Information

Ryan Atkins Iditarod Trail Invitational

Rea Kolbl Skimo National Champion

Chicago Ninja Gym Burned Down

Spartan Ultra Championships in Tahoe

The Wolf's Den Podiums

Jacksonville Spartan Sprint Saturday Podiums

Jacksonville Spartan Sprint Sunday Podiums

Arizona Spartan Sprint Podiums

Hyrox Germany Podiums

Painful Secret Link

Impactful Secret Link

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Related Episodes:

114. Spartan Greek Peak Winter Sprint with Elites!

119. Citi Field Spartan Sprint with Elites!

I Am A Spartan Podcast: Episode 123

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Next episode we don't have anything planned ... but we do have the 5 weeks after that figured out, we will see!

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest