This week Tally is answering your questions about how to know when the difference between when it's a Diet and the Diet Mentality or if it's Intuitive Eating . We also delve into how to navigate family members exposing Children to Diet culture and how to set boundaries around that.

Email in your Questions to: [email protected]

Question 1 resources:

• Intuitive Eating 4th Edition by Evelyn Tribole & Elyse Resch.
• Episode #14: Intuitive Eating Myth Busting with Evelyn Tribole

Question 2 resources:

• Episode #17: How to navigate Diet talk and set boundaries with Michelle Elman.
• Episode #25: Raising Body Happy Kids with Molly Forbes
• www.freefromdiets.org
• Episode #5: Building Body Image Resilience with Lindsay & Lexie Kite of Beauty Redefined
• www.morethanabody.org

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