Can’t afford couples therapy, and need to get clear on what to do to improve your relationship? This is the episode for you.

Chris Harder- at Fast Foundations 2 Day Event shared a great tool to understand your problems, how to fix them, and what you need to achieve the solution.

The stop, start, and find a method!

In this episode, we discuss Kate and Toby and what happened in their marriage after they give birth to their child, Jack, who has a visual disability. We review how without knowing what they were doing they use the stop, start, find method.

If your relationship is hanging on by a threat and you are typing “free couples therapy” into your search engine, try this method.

Episodes referenced in this episode are:

Relationship Psych - episode 24: 4 ways to create a fight

Relationship Psych -episode 25: Communication Skills for couples

This relationship podcast is meant for information purposes. See a couples therapist in your area for relationship advice for your specific relationship.

Host: Amber Dalsin., M.Sc., Psychologist. She does Couples Therapy in Toronto. She does online individual relationship counseling and online couples therapy.