In this episode, I help us prepare for a new season of life by unpacking a powerful quote from the yoga community. "The past cannot be fixed. The present can only be experienced. But the future can be crafted." Sadhguru. I applied this quote to different parts of your life – your work, your family, your health. Often our greatest burden in life is carrying the heaviness of our past with us into the present. The past was a pendulum – it was beautiful and it was hard. Let it be. No need to try to make sense of it all, or make it look pretty. It can just be. We can live a better present by not trying to control other people or circumstances. We can craft a better future by planning for it, and growing ourselves.

"I want us to be in a place of ownership and planning of our own life, knowing it doesn't all go to plan." - Trina

Key Topics:

• Our greatest burden in life is carrying the heaviness of our past with us into the present.

• The past was a pendulum – it was beautiful and it was hard. No need to try to make sense of it all, or make it look pretty. It can just be.

• We can live a better present by not trying to control other people or circumstances. We can create more moments of joy and think better thoughts.

• We can craft a better future by planning for it, and growing ourselves to create it.

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