We know that our thought life matters. We know mindset is important and is all the rage these days. But knowing that is not enough to help us overcome our thoughts and limiting beliefs. We must go deeper to gain awareness of what is really going on inside our minds and how that is conencted to us reaching or not reaching our health and life goals. In today's episode we touch the surface of the cognitive distortations that are getting in the way of you reaching your goals. We unpack the 14 different types of congitive distortations so that you can start to become aware when your thinking is getting in your own way. Links from the episode: <a href= "https://view.flodesk.com/pages/64d1149ac2cd8bfd38654d21">Identity-Shifting Guide</a> <a href="https://calendly.com/reneebooe/goalsettingsession">Book a single Goal Setting Session to get unstuck</a> Download the <a href= "https://apps.apple.com/us/app/clarity-cbt-thought-diary/id1010391170"> Clarity app</a> mentioned in the epsiode for Iphone Download the <a href= "https://play.google.com/store/apps/details?id=com.moodtools.cbtassistant.app"> Clarity app</a> on Google Play

We know that our thought life matters. We know mindset is important and is all the rage these days. But knowing that is not enough to help us overcome our thoughts and limiting beliefs. We must go deeper to gain awareness of what is really going on inside our minds and how that is conencted to us reaching or not reaching our health and life goals. In today's episode we touch the surface of the cognitive distortations that are getting in the way of you reaching your goals. We unpack the 14 different types of congitive distortations so that you can start to become aware when your thinking is getting in your own way. Links from the episode: Identity-Shifting Guide Book a single Goal Setting Session to get unstuck Download the Clarity app mentioned in the epsiode for Iphone Download the Clarity app on Google Play

We know that our thought life matters. We know mindset is important and is all the rage these days. But knowing that is not enough to help us overcome our thoughts and limiting beliefs. We must go deeper to gain awareness of what is really going on inside our minds and how that is conencted to us reaching or not reaching our health and life goals. In today's episode we touch the surface of the cognitive distortations that are getting in the way of you reaching your goals. We unpack the 14 different types of congitive distortations so that you can start to become aware when your thinking is getting in your own way. Links from the episode: <a href="https://view.flodesk.com/pages/64d1149ac2cd8bfd38654d21" rel="noopener noreferrer">Identity-Shifting Guide</a> <a href="https://calendly.com/reneebooe/goalsettingsession" rel="noopener noreferrer">Book a single Goal Setting Session to get unstuck</a> Download the <a href="https://apps.apple.com/us/app/clarity-cbt-thought-diary/id1010391170" rel="noopener noreferrer"> Clarity app</a> mentioned in the epsiode for Iphone Download the <a href="https://play.google.com/store/apps/details?id=com.moodtools.cbtassistant.app" rel="noopener noreferrer"> Clarity app</a> on Google Play

27. How your thoughts and cognitive distortions are keeping you stuck AND what to do about it

**Top 2.5% Globally Ranked Podcast**

Are you driven to grow, reach your goals, chase your dreams, and live a life that honors God and blesses others… but you find yourself stuck in the cycle of starting strong and losing momentum? Do you feel overwhelmed trying to balance life's demands while still pursuing your dreams? Or maybe you can't shake the feeling that you're made for more but often second-guess yourself and overthink your next steps?

If you are like "yes, that's me," guess what? You have found your people! This is a community of growth minded Christians and we are on a mission to steward our lives well and break free from what is holding us back so that we can go do all the things we are called to do. 

I'm Renee Booe and I know what it's like to feel stuck in overthinking and fear, wondering if my dreams were selfish ambitions or God-given callings. For years, I struggled with overwhelm, self-doubt, and the frustration of not following through on what mattered most. But through God's guidance and learning to work with my brain instead of against it, I discovered how to live intentionally and pursue my purpose with confidence. 

Now, as a Christian Life Coach certified in Behavior Change Psychology and Biblical Brain-Based Mindset Coaching I combine faith and neuroscience to help people like you rewire your brain to break free from those same struggles and create a life of purpose and intention. 

In this podcast, we'll explore practical strategies grounded in neuroscience and God's Word to help you gain the clarity and confidence you need to create the life you've been longing for. 

Whether you're looking to deepen your spiritual journey, strengthen relationships, improve your health, find fulfillment in your career, or grow personally, we'll tackle it all together—so you can step boldly into the God-given dreams on your heart and live with intention, joy, and purpose.

Are you here for it? 
If so, grab your sticky notes, refill your Stanley and get excited because it's time to work with your brain so you can step into the more you were made for. 


-----------------------

Renee Booe is a Biblical Brain-Based Life Coach and Behavior Change Specialist. With a deep commitment to helping individuals achieve their goals and live purposefully, Renee Booe specializes in guiding people through be transformed by rewiring their brains, identity based behavior change, and habit transformation. 

As the creator of The Abundant Life Collective, a high-touch coaching program, Renee Booe empowers clients to use principals from neuroscience and God's Word to reach their goals and live their life to the full.

Website: reneebooe.com
Instagram: @reneebooe

Religion & Spirituality

Christianity

Education

Self-Improvement

**Top 2.5% Globally Ranked Podcast** Are you driven to grow, reach your goals, chase your dreams, and live a life that honors God and blesses others… but you find yourself stuck in the cycle of starting strong and losing momentum? Do you feel overwhelmed trying to balance life's demands while still pursuing your dreams? Or maybe you can't shake the feeling that you're made for more but often second-guess yourself and overthink your next steps? If you are like "yes, that's me," guess what? You have found your people! This is a community of growth minded Christians and we are on a mission to steward our lives well and break free from what is holding us back so that we can go do all the things we are called to do. I'm Renee Booe and I know what it's like to feel stuck in overthinking and fear, wondering if my dreams were selfish ambitions or God-given callings. For years, I struggled with overwhelm, self-doubt, and the frustration of not following through on what mattered most. But through God's guidance and learning to work with my brain instead of against it, I discovered how to live intentionally and pursue my purpose with confidence. Now, as a Christian Life Coach certified in Behavior Change Psychology and Biblical Brain-Based Mindset Coaching I combine faith and neuroscience to help people like you rewire your brain to break free from those same struggles and create a life of purpose and intention. In this podcast, we'll explore practical strategies grounded in neuroscience and God's Word to help you gain the clarity and confidence you need to create the life you've been longing for. Whether you're looking to deepen your spiritual journey, strengthen relationships, improve your health, find fulfillment in your career, or grow personally, we'll tackle it all together—so you can step boldly into the God-given dreams on your heart and live with intention, joy, and purpose. Are you here for it? If so, grab your sticky notes, refill your Stanley and get excited because it's time to work with your brain so you can step into the more you were made for. ----------------------- Renee Booe is a Biblical Brain-Based Life Coach and Behavior Change Specialist. With a deep commitment to helping individuals achieve their goals and live purposefully, Renee Booe specializes in guiding people through be transformed by rewiring their brains, identity based behavior change, and habit transformation. As the creator of The Abundant Life Collective, a high-touch coaching program, Renee Booe empowers clients to use principals from neuroscience and God's Word to reach their goals and live their life to the full. Website: reneebooe.com Instagram: @reneebooe

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27. How your thoughts and cognitive distortions are keeping you stuck AND what to do about it

27. How your thoughts and cognitive distortions are keeping you stuck AND what to do about it

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