In this episode, Brad Loomis, Alberto Nunez, and Andrea Valdez talk about how to deal with lagging body parts.

Whether these be true weakness or perceived weaknesses, it can be difficult to navigate through the endless recommendations on how to deal with them.

In this episode the coaches talk about what qualifies a body part as lagging, when to address this in your program, and how to manipulate volume in attempts to even out a physique for improved symmetry for the stage.

So if you have some areas you'd like to bring up, or have some areas who seem to over-power others, this episode should give you some insight on where to go from here.

Join the conversation by leaving comments, reviews, and insights throughout any and all social media outlets using the handle @team3dmj.

For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com