In this episode I talk to "defiant" and "brash" (her words) yoga teacher Louise Hebblewhite about everything from Iyengar alignment, being present with your children, finding your own voice and having the confidence to express it and recovering from major spinal surgery.
This was such a fun in-depth chat that I'm sure you can take a lot from. To connect to Louise you can find her here:
https://www.sucramyoga.co.uk/
https://www.youtube.com/channel/UCOQno3taAl096Vg-OKm3BVQ
Instagram @sucramyoga & @wearingnothingbutaprettyskirt
FOLLOW The Yoga Movement @theyoga_movement

In this episode I talk to "defiant" and "brash" (her words) yoga teacher Louise Hebblewhite about everything from Iyengar alignment, being present with your children, finding your own voice and having the confidence to express it and recovering from major spinal surgery. This was such a fun in-depth chat that I'm sure you can take a lot from. To connect to Louise you can find her here: https://www.sucramyoga.co.uk/ https://www.youtube.com/channel/UCOQno3taAl096Vg-OKm3BVQ Instagram @sucramyoga & @wearingnothingbutaprettyskirt FOLLOW The Yoga Movement @theyoga_movement

In this episode I talk to "defiant" and "brash" (her words) yoga teacher Louise Hebblewhite about everything from Iyengar alignment, being present with your children, finding your own voice and having the confidence to express it and recovering from major spinal surgery.
This was such a fun in-depth chat that I'm sure you can take a lot from. To connect to Louise you can find her here:
https://www.sucramyoga.co.uk/
https://www.youtube.com/channel/UCOQno3taAl096Vg-OKm3BVQ
Instagram @sucramyoga &amp; @wearingnothingbutaprettyskirt
FOLLOW The Yoga Movement @theyoga_movement

27. LOUISE HEBBLEWHITE: Iyengar Yoga as a framework for self-discipline and growth!

Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach. 

My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health. 

The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.

Health & Fitness

Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach. My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health. The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.

Share 27. LOUISE HEBBLEWHITE: Iyengar Yoga as a framework for self-discipline and growth!

Sign up to save your podcasts

27. LOUISE HEBBLEWHITE: Iyengar Yoga as a framework for self-discipline and growth!

27. LOUISE HEBBLEWHITE: Iyengar Yoga as a framework for self-discipline and growth!

More shows like Run Better with Ash

Trail Runner Nation

Run to the Top Podcast | The Ultimate Guide to Running

FoundMyFitness

On Coaching with Magness & Marcus

The Strength Running Podcast

The Extramilest Podcast

Feel Better, Live More with Dr Rangan Chatterjee

The Runner's World UK Podcast

The Peter Attia Drive

WHOOP Podcast

RunPod

Huberman Lab

The Running Explained Podcast

The Running Channel Podcast

Perform with Dr. Andy Galpin