I had Menno Henselmans back on the Swole Radio Podcast to discuss optimal training for the smaller muscle groups! Anatomy, function, and exercise selection for:

1:12 shoulder training (delts)

13:52 traps (trapezius)

18:54 biceps training

32:06 triceps training

40:31 forearm training

43:49 abs - do you need to train abs to get a six pack?

51:26 neck training

55:36 most interesting thing Menno learned writing his book: “The Science of Self Control”

Find Menno:

IG: @menno.henselmans

https://mennohenselmans.com/

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.