Building muscle is not just about stacking weights and physical strength. It's also about cognitive strength and mental agility. Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality. Time Stamps <ul> <li>Defining visualization and how Kris uses visualization day to day [1:23]</li> <li>The part sense of urgency plays into visualization [2:56]</li> <li>Tangible ways Kris keeps his visions in sight [3:38]</li> <li>How to visualize and enhancing agents to use [6:25]</li> <li>Using accountability as a driver [15:08]</li> <li>The power of visualization [17:26]</li> <li>Making visualization specific to you [18:40]</li> </ul> Related Links/Products Mentioned <ul> <li><a href= "https://www.kagedmuscle.com/pages/8-week-muscle-building-trainer-challenge"> 8-Week Muscle-Building Trainer Series</a></li> <li><a href= "https://www.kagedmuscle.com/collections/allproducts/products/hydra-charge"> Hydra-Charge</a></li> </ul> Connect with Kris Instagram: <a href= "https://www.instagram.com/krisgethin/">@krisgethin</a>

Building muscle is not just about stacking weights and physical strength. It's also about cognitive strength and mental agility. Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality. Time Stamps Defining visualization and how Kris uses visualization day to day [1:23] The part sense of urgency plays into visualization [2:56] Tangible ways Kris keeps his visions in sight [3:38] How to visualize and enhancing agents to use [6:25] Using accountability as a driver [15:08] The power of visualization [17:26] Making visualization specific to you [18:40] Related Links/Products Mentioned 8-Week Muscle-Building Trainer Series Hydra-Charge Connect with Kris Instagram: @krisgethin

Building muscle is not just about stacking weights and physical strength. It's also about cognitive strength and mental agility. Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring those visions to reality. Time Stamps <ul> <li>Defining visualization and how Kris uses visualization day to day [1:23]</li> <li>The part sense of urgency plays into visualization [2:56]</li> <li>Tangible ways Kris keeps his visions in sight [3:38]</li> <li>How to visualize and enhancing agents to use [6:25]</li> <li>Using accountability as a driver [15:08]</li> <li>The power of visualization [17:26]</li> <li>Making visualization specific to you [18:40]</li> </ul> Related Links/Products Mentioned <ul> <li><a href="https://www.kagedmuscle.com/pages/8-week-muscle-building-trainer-challenge" rel="noopener noreferrer"> 8-Week Muscle-Building Trainer Series</a></li> <li><a href="https://www.kagedmuscle.com/collections/allproducts/products/hydra-charge" rel="noopener noreferrer"> Hydra-Charge</a></li> </ul> Connect with Kris Instagram: <a href="https://www.instagram.com/krisgethin/" rel="noopener noreferrer">@krisgethin</a>

27. Part II: Visualization to Master the 8-Week Muscle-Building Trainer

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. 

As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. 

He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.

In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. 

For more information check out https://www.krisgethin.com/

Health & Fitness

Nutrition

Fitness

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide. In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

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27. Part II: Visualization to Master the 8-Week Muscle-Building Trainer

27. Part II: Visualization to Master the 8-Week Muscle-Building Trainer

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