Perimenopause often shows up at a time in our lives when there's a lot going on. Work and family obligations may be expected life demands, but navigating the loss of a parent and a spouse's major health concerns may not be. Today's story session with Amanda Bullat RDN, a fellow non-diet dietitian who works with women in midlife, shares her experience of navigating the hormonal ups and downs that crash-landed into her life while she was in her late 30s.

Amanda specializes in supporting middle-aged women of all sizes who are struggling with
disordered eating, chronic dieting, eating disorders, and body shame. Using the frameworks of Intuitive Eating, Health At Every Size®, and the therapeutic Be Body Positive Model® created by The Body Positive, Amanda supports clients as they re-discover how to Savor Food & Body.

To learn more about Amanda, visit her website at www.alpinenutrition.org  or follow her on Instagram @alpinenutrition.

What did you think of this episode? Click here and let me know!

Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links