<p>In this very practical episode, Chris and Rob talk about how athletes can increase maximum strength without gaining weight (or without gaining too much muscle mass). </p>

In this very practical episode, Chris and Rob talk about how athletes can increase maximum strength without gaining weight (or without gaining too much muscle mass).

<p>In this very practical episode, Chris and Rob talk about how athletes can increase maximum strength without gaining weight (or without gaining too much muscle mass).&nbsp;</p>

27 Strength without size

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

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27 Strength without size

27 Strength without size

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