If you’ve ever thought about cutting sugar, flour, and processed foods, it's better to be prepared for what you might experience.

In this episode, I talk about the symptoms people often call “detox” and what’s actually happening in the body during that transition. 

We look at why you might be peeing more, why headaches are so common, what metabolic flexibility means, cravings, and why the brain and body can feel temporarily worse before they start to feel better.

I also talk about what helps during this phase, including food, salt, rest, and why this is not the time to pile on more restriction. 

If you’re in the middle of this right now, or thinking about cutting back on sugar and flour, this episode will help you understand what’s going on and how to find support through it.

To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.

For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!

For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! 

Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...