If you’ve ever thought about cutting sugar, flour, and processed foods, it's better to be prepared for what you might experience.

In this episode, I talk about the symptoms people often call “detox” and what’s actually happening in the body during that transition. 

We look at why you might be peeing more, why headaches are so common, what metabolic flexibility means, cravings, and why the brain and body can feel temporarily worse before they start to feel better.

I also talk about what helps during this phase, including food, salt, rest, and why this is not the time to pile on more restriction. 

If you’re in the middle of this right now, or thinking about cutting back on sugar and flour, this episode will help you understand what’s going on and how to find support through it.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...