Join Host Josh McKinney(@thejoshmckinney) as he digs into his competition notebook to break down 2 ideas that will change the way you look at preparing for bjj competition.

First, Josh gives a simple guide on how to perform best at a competition with only a 6 week "Training camp."

Then, Josh digs even deeper into this training routine to give you a hack to compete every weekend, perform at your best, and even command certain mindsets to "perform on command."

Enjoy What Josh called, "the MOST USEFUL ISAJJ EPISODE EVER!!"

FREE Copy of ⁠The 3 Lenses⁠

Join ⁠ISAJJ PRO⁠(April 1st Release of The Trinity of Guard Passing): 

Join the Gi Gazette

⁠Ask Questions/Suggest Topics⁠ for the show

Follow the show on⁠ Instagram⁠

⁠Check out the ISAJJ Youtube Channel⁠