Today I'm sharing about a practice I've had for years that you might find kinda cringe and that's been hugely impactful in my life: mirror work. 

Literally looking at and seeing myself in the mirror has helped me to see and meet more of my whole self. I've used mirror work practices to connect more deeply to my emotions, to cultivate self-confidence and body celebration, and to find and own more of my voice. 

Join me to hear more and if--no, when--you try mirror work for yourself, I'd love to hear from you! Message me on the gram or email [email protected].

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The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner