n this episode, Bob Kerwin returns to The Everyday Ironman Podcast to share what’s unfolded over the past two years. From finally meeting Ashley in person at the Boston Marathon to toeing the line at Nationals in Atlantic City, Bob reflects on the highs, challenges, and lessons learned along the way. He also dives into his experience completing Ironman Lake Placid, offering insight into preparation, race-day mindset, and what it takes to stay consistent as an Age Group athlete. This conversation is packed with relatable moments, growth, and motivation for anyone chasing big endurance goals while balancing everyday life. Whether you’re building toward your first finish line or your next PR, Bob’s journey will resonate.

#Ironman #Triathlon #EnduranceSports #AgeGroupAthlete #BostonMarathon #IronmanLakePlacid #TriathlonTraining #SwimBikeRun

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