In this episode of The Everyday Ironman Podcast, we sit down with Dana Crews to unpack her powerful journey back to Ironman California. Dana’s path to endurance sport is anything but ordinary—she grew up competing in basketball, cross-country, and track before majoring in Theatre in college. After losing her father, she returned to running as a way to raise money for cancer-related charities, only to face her own Thyroid Cancer diagnosis in 2014.

With a background in CrossFit, Spartan Racing, and even coaching, Dana brings a unique blend of grit and creativity to triathlon. She completed her first Ironman at IMCA in 2023 and returned this year aboard her custom tie-dye Trek Speed Concept Project One. Dana shares what she loves most about the IMCA course, what she’d improve, and why her Great Danes keep her grounded.

Follow Dana on YouTube: @Trihrdrgrl

#EverydayIronman #IronmanCalifornia #AgeGroupAthlete #Trihrdrgrl #TriathlonJourney

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In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Ryan Richter, a Canadian triathlete living in Atlanta, who recently raced Ironman 70.3 Augusta. Following last week’s recap, Ryan’s story highlights how two athletes can share the same race and conditions—but have completely different experiences.

Ryan talks about his athletic background in volleyball, badminton, and adventure racing, and how that led him to triathlon. He also shares his training strategy, nutrition plan, and race-day logistics, along with insights into his Canyon Speedmax setup and thoughts on electronic shifting as a safety benefit.

Mike tests his theory on the expansion of the earth giving Ryan (a professional Map Maker) the chance to educate us all on tectonic plates. They wrap up discussing walk breaks, pacing, and Ryan’s future race goals.

#EverydayIronman #TriathlonPodcast #Ironman703 #Augusta703 #AgeGroupTriathlete #TriLife #TriathlonTraining #CanyonSpeedmax #TriathleteStories #EnduranceSports #SwimBikeRun

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In this episode, returning guest Kristen Keane joins Mike and Ashley to recap her experience racing Ironman 70.3 Augusta. Kristen, who first appeared on episode 213 after our meeting at Ironman 70.3 Texas, has had an incredible season—racing Ironman 70.3 Gulf Coast, earning 1st place in her Age Group at a July sprint triathlon, and qualifying for USAT Sprint Nationals. 

As a TriDot athlete, Kristen discusses how her communication plan with her coach helps her stay consistent and confident on race day. She gives a detailed breakdown of Augusta 70.3, including the unique swim start waiting area inside a minor league baseball stadium. Later, the conversation takes a heartfelt turn as Kristen opens up about a personal loss she and her husband experienced. The crew closes with laughter over Garmin’s newest “Sexy Time” activity.

#TriathlonPodcast #EverydayIronman #Ironman703 #AgeGroupAthlete #TriDot #USATriathlon #IronmanTraining #RaceRecap #TriLife #GarminConnect #PodcastForAthletes #MotivationForTriathletes

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In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Julia Day to talk all things triathlon! Julia, a member of Working Triathlete, shares how her strong swimming background helped her transition into triathlon and offers great advice for athletes who didn’t grow up in the water. Since completing her first triathlon in 2022, Julia has continued to push her limits—getting comfortable descending at 50 mph and guiding visually impaired athletes at the NYC Marathon the last two years. The conversation dives into the important distinction between pain and discomfort, and Julia gives insight into how she qualified to apply for her pro card—and whether she plans to take that next step.

Tune in for inspiration, practical tips, and a reminder that growth happens just outside your comfort zone.

#Triathlon #AgeGroupAthlete #IronmanTraining #WorkingTriathlete #EverydayIronman #TriathleteLife #PodcastForTriathletes

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In this episode of The Everyday Ironman Podcast, Mike sits down with Ashley and Broccoli Rob for an insider preview of the 2025 TCS New York City Marathon, one of the six World Marathon Majors. Both are gearing up to race through the five boroughs on December 2, 2025, and they share how each earned the opportunity to take part in this iconic event.

Rob, who raced NYC in 2022, explains what runners can expect on race morning—from the Staten Island start to the crowds in Central Park. Ashley shares her belief that the best way to experience a new city is by running through it, while Rob offers his top spots to take in unforgettable NYC views. Together, they discuss managing pre-race nerves, tackling the Expo, and post-marathon plans.

#EverydayIronman #NYCMarathon #WorldMarathonMajors #AgeGroupAthlete #TriathlonLife #RunningCommunity

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In this episode of The Everyday Ironman Podcast, we welcome Kayla Barnes, a dedicated educator, coach, and triathlete from Kansas who’s helping shape the next generation of endurance athletes. Kayla teaches strength and conditioning and co-sponsors a student-led triathlon club alongside former guest Chris Curtis. She shares how her grant proposal secured bikes for the team, and how partnerships and community support—like collecting gently used shoes and organizing open water swims—make triathlon accessible to her students.

Kayla also explains how the emergence of “senior leaders” has boosted participation and motivation within the club, leading to their recent victory at the USAT High School State Championship. She and Chris hope to help other schools launch similar programs. Kayla also reflects on her own journey, from qualifying for the Boston Marathon to temporarily pausing her Ironman pursuits to focus on family.

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#Triathlon #AgeGroupAthlete #HighSchoolTriathlon #USATriathlon #EnduranceSports #EverydayIronman #YouthTriathlon #CoachLife

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In this episode of The Everyday Ironman Podcast, Danny Buckley returns to share his unforgettable experience racing Ironman Wales—his first-ever Ironman-branded event! Based in the UK, Danny first joined the show in Episode 170 (August 2024), and this time he’s back with stories of perseverance, jellyfish stings, and post-crash redemption. After wrecking his bike earlier in the year, Danny raced on his new Canyon Speedmax, completing the challenging course in under 12 hours despite a mid-marathon calf cramp. From a rainy pre-race day to clear skies on race morning, Danny describes the demanding 2-loop swim (including a sting from a Portuguese Man-o-war!) and the 1K run to T1 that had Mike pitching his famous Crocs-as-transition-shoes idea. Tune in for inspiration, laughs, and a real Age Group success story.

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#EverydayIronman #IronmanWales #AgeGroupTriathlete #CanyonSpeedmax #TriathlonPodcast #SwimBikeRun

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In this episode of The Everyday Ironman Podcast, Jeff Weiss joins the conversation to talk about his new book, Racing Against Time: One Ironman, Ultramarathons, and the Quest for Transformation in Mid-Life. 

Jeff, who currently resides in Tel Aviv, Israel, shares how endurance sports became a vehicle for personal growth and reinvention. We explore his evolution as an athlete, including the race he didn’t finish that sparked a drive to conquer even greater challenges. Jeff also discusses his goal to complete the remaining three of the original six World Major Marathons and explains how tour companies can simplify international race logistics. His inspiring story reminds us that transformation often comes from perseverance, reflection, and a willingness to keep pushing forward. Racing Against Time is available in paperback, e-book, and audiobook—narrated by Jeff himself.

You can find Jeff’s book by clicking the link below.

https://www.amazon.com/Racing-Against-Time-Ultramarathons-Transformation/dp/B0FT4C81G7

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#EverydayIronmanPodcast #Triathlon #EnduranceSports #Ironman #Running #WorldMarathonMajors #AgeGroupAthlete #Transformation

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In this episode of The Everyday Ironman Podcast, we welcome Mark Goddard from Zoot Sports to the conversation. Mark grew up surfing and wrestling, which built the foundation for his endurance journey. After completing several Ironman-branded triathlons, he joined Zoot Sports in 2014 and has been a cornerstone of their community ever since.

Mark shares insights into the Zoot Ambassador Program, explaining both the benefits and the application process for athletes interested in representing the brand. He also talks about the importance of the weekly Zoot Ambassador call, which helps foster connection, accountability, and encouragement across the team. Perhaps most importantly, Mark reminds us not to take ourselves too seriously—after all, most of us got into triathlon to live healthier, happier lives.

Tune in for inspiration, community insights, and a fresh perspective from one of the sport’s most passionate voices.

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Hashtags: #Triathlon #Ironman #ZootSports #AgeGroupAthlete #EverydayIronman

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In this episode of The Everyday Ironman Podcast, we welcome Luis Feitoza, a Brazilian native from Rio and professor of veterinary medicine at Kansas State University. Growing up around the water gave Luis a natural connection to swimming, but it wasn’t until recently—after taking up biking and then running less than a year ago—that he found his way into triathlon.

Luis shares his journey to Ironman 70.3 Sandusky, including the detailed race plan his coach prepared and how he executed it on race day. Along the way, he clears up some Hollywood myths about life in Rio as depicted in Fast Five, and we dive into how adding to his family will shape his future training. Mike also reflects with a “learn from my mistakes” story that every Age Group Athlete can relate to.

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Hashtags: #Ironman703 #TriathlonLife #EverydayIronman #AgeGroupAthlete #SwimBikeRun

Fit, Healthy & Happy Podcast
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