Everyday Ironman Podcast

Angie Jackson returns to The Everyday Ironman Podcast for her third appearance, joining us just six days after crossing the finish line at Ironman Jacksonville. In this inspiring conversation, Angie shares her race-day experience, the challenges she faced, and the lessons learned from another incredible Ironman journey.

We also dive into an important discussion about representation in endurance sports. As a Black female athlete, Angie offers her perspective on competing in a sport where athletes who look like her remain significantly underrepresented. Her insights highlight both the progress being made and the opportunities that still exist to make triathlon more inclusive.

In addition, we discuss injuries, recovery, and the physical and mental resilience required to stay consistent through setbacks. Whether you're training for your first sprint triathlon or your next Ironman, this episode delivers motivation, perspective, and practical takeaways for every age-group athlete.

#TheEverydayIronman #IronmanTriathlon #TriathlonLife #AgeGroupAthlete #EnduranceSports #IronmanJacksonville #TriathlonTraining #SwimBikeRun

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DJ Humphreys is back — and a lot has changed. 🙌 Since his last appearance on The Everyday Ironman Podcast, DJ has made some bold life moves: he stepped away from truck driving to pursue a college degree in digital marketing, got married 💍, and kept chipping away at the sport he loves with several sprint triathlons under his belt.

Now he's adding Ironman 70.3 Chattanooga to the list. 🏊🚴🏃

DJ sits down with Ashley Raines and Brian Weyenberg to break down the race — the preparation, the challenges, and everything it took to cross that finish line. His journey is a powerful reminder that triathlon isn't just a sport, it's a lifestyle that can anchor you through major life transitions.

If you're balancing big life changes with big race goals, this one's for you. 💪🎙️

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Ashley Raines and Chris Curtis sit down with Jill Bartholomew — veteran triathlete, certified triathlon coach, professional bike fitter, and host of the Be Fierce & Tri Podcast. Jill brings a wealth of experience to the conversation, sharing insights from years of racing and coaching age group athletes at every level. In 2026, she's taking on an incredible challenge: four full Ironman races, including Ironman Jacksonville. Whether you're chasing your first finish line or hunting a PR, Jill's passion for the sport and her expertise in run Disney events, bike fitting, and endurance coaching will leave you fired up and ready to train. Don't miss this one!

🎙️ Check out Jill's podcast, Be Fierce & Tri, at befierceandtripodcast.com

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In this episode of The Everyday Ironman Podcast, we welcome Doug Miller to the conversation for a fun and wide-ranging chat that every Age Group Athlete will enjoy. A member of Team Zoot and a Captain in the Sheriff’s Department, Doug brings discipline, humor, and real-life perspective to endurance sport. We dive into his recent purchase of two Diamond bikes and his experience meeting TJ Tollakson—confirming he’s just as awesome in person as he is online. Despite a few internet hiccups, the laughs keep coming as we debate zombie apocalypse strategy and get interrupted by Ashley’s dog demanding a game of tug-of-war. It’s real life, real training, and real fun—just the way we like it.

#EverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #SwimBikeRun

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What's your excuse? James Logan was diagnosed with stage 4 cancer two years ago — and he's still racing. In this powerful episode, James joins the conversation to share his extraordinary journey through surgery, recovery, and relentless forward motion. With part of his liver and colon removed and his rectum fully gone, James refuses to stop. He's now on a mission to raise $100,000 for the Ironman Foundation and has written a book, Just Keep Tri-ing, to help fund that goal.

This is not our usual episode. It's raw, emotional, and one of the most inspiring conversations we've ever had. Keep the tissues close.

📖 Purchase Just Keep Tri-ing on Amazon — available May 26, 2026

https://www.amazon.com/Just-Keep-TRI-ING-Faith-Fueled-Formula-ebook/dp/B0GX3JNLF7/ref=sr_1_1?crid=O8Z4WGJ2HJEZ&dib=eyJ2IjoiMSJ9.xSwDY33Gq8dKoVscoAMQxg.rJEEw-nosaA3BWrbs7PpWW9m5DajaMEqNyylqXnsaSk&dib_tag=se&keywords=just+keep+tri-ing&qid=1778535935&sprefix=just+keep+tri-ing%2Caps%2C272&sr=8-1

💛 Donate to James's Ironman Foundation campaign: https://ironmanfoundation.donordrive.com/participants/4148

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In this episode of The Everyday Ironman Podcast, accomplished endurance athlete Josh Sprague joins the conversation for a wide-ranging and entertaining discussion. As the founder of Orange Mud, Josh shares insights into designing practical gear for carrying hydration and nutrition during training and racing. The crew swaps stories from gravel riding, mountain biking, trail running, and triathlon, highlighting the unique challenges and fun each discipline brings. They dive into gear choices like full face helmets and clipless pedals, while also addressing bike safety—including the real dangers of texting while riding. Ashley puts Josh on the spot with questions about mountain bike fashion etiquette, and Mike makes an impromptu purchase, walking through his payment decision in real time. It’s a fun, informative episode packed with laughs and valuable takeaways for Age Group Athletes.

#EverydayIronman #TriathlonLife #EnduranceAthlete #CyclingSafety #TrailRunning

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n this episode, Bob Kerwin returns to The Everyday Ironman Podcast to share what’s unfolded over the past two years. From finally meeting Ashley in person at the Boston Marathon to toeing the line at Nationals in Atlantic City, Bob reflects on the highs, challenges, and lessons learned along the way. He also dives into his experience completing Ironman Lake Placid, offering insight into preparation, race-day mindset, and what it takes to stay consistent as an Age Group athlete. This conversation is packed with relatable moments, growth, and motivation for anyone chasing big endurance goals while balancing everyday life. Whether you’re building toward your first finish line or your next PR, Bob’s journey will resonate.

#Ironman #Triathlon #EnduranceSports #AgeGroupAthlete #BostonMarathon #IronmanLakePlacid #TriathlonTraining #SwimBikeRun

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In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Javier Clavelo—official announcer for Ironman 70.3 races across Mexico. Introduced by friend of the show JT Thomson, Javier shares his journey from Cuba to the finish line mic, fueled by a lifelong passion for culture, sport, and storytelling. He reflects on discovering endurance sports through his father, his background in radio and track & field announcing, and what race weekend really looks like behind the scenes. Javier also answers the long-debated question: is “You are an Ironman” universal, or does it change across languages? The conversation wraps with a fun idea of a future 70.3 relay—if logistics (and a lazy river swim) can be figured out.

#Ironman703 #TriathlonPodcast #EnduranceSports #AgeGroupAthlete #IronmanTraining

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In this episode of The Everyday Ironman Podcast, Wayne Forward returns from Australia fresh off racing Ironman New Zealand—and this time, he shares the full story behind his first DNF. From the highs of race build-up to the unexpected challenges on course, Wayne opens up about the physical and mental hurdles he faced.

He dives into how being on holiday leading into race week impacted his preparation and mindset, and the tough decision to step off the course. Most importantly, Wayne shares powerful lessons learned about listening to your body, managing expectations, and redefining success as an Age Group athlete.

This honest conversation is a must-listen for anyone navigating setbacks and striving to grow stronger through adversity.

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In this episode of The Everyday Ironman Podcast, Mike is joined by friend, co-worker, and first-time 70.3 finisher Christopher Sprowl. From staying at Mike’s house race week to toeing the line at the inaugural Ironman 70.3 Dallas-Little Elm, Chris shares his journey from college high jumper and high school swimmer to triathlete.

They dive into wetsuit struggles, heart rate zones (including a max HR of 209), and the reality of balancing training with family life. Race day brought unexpected challenges, including a canceled swim and brutal winds on the bike and run. Chris reflects on pushing through adversity, crossing the finish line, and becoming a healthier version of himself for his wife and two young boys.

What’s next for Chris? Mike makes sure to ask.

#EverydayIronman #Ironman703 #AgeGroupAthlete #TriathlonJourney #EnduranceSports

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