Suzanne Gundersen is a Holistic Stress Relief Mentor and Energy Healer.  Over the last 10 years she has helped women all over the world to relieve anxiety, chronic stress and build confidence. Using her own ACE Method along with Energy Tapping (her own style, similar to EFT) she helps women get into alignment with who they truly are and improve their relationships, their mental, emotional and physical health and move through important life transitions with more ease.   

Suzanne's unique ACE Method reprograms your stress, revitalizes your energy and reclaims your power, through awareness and clearing of limiting beliefs and programs, building authentic inner connections and boundaries. 

Suzanne's own early developmental trauma led her to seek holistic approaches that helped her shed the layers of dysfunction, uncover her value and live with self-honor, compassion and grace.  She dropped hundreds of pounds and anxiety meds and has kept it off for over 10 years.  You’ve got to go in, to get out and you too can transform!  Her Transformation Mentoring and “30 Days to Relieve Anxiety & Quit Overthinking” programs have helped hundreds of women shift to more calm, clarity and choice. 

Suzanne takes online private clients from around the world. She also speaks nationally, teaches workshops and hosts monthly women's transformation retreats.

In today’s conversation with us, Suzanne explains how the energy meridians in our body get blocked and how to break free from chronic overwhelm and overthinking using the 3 M’s of energy tapping.  She further describes the correlation between our emotions and our body and how to authentically expand into the world with grit and grace.

Key Takeaways

1. As women we take so much of life personally because it gives us part of our identity and who we think we are.
2. The 3 M’s of energy tapping are momentum, meaning, and memory.
3. Tapping regulates the momentum of your energy body, helps you detach from the meaning you’ve given something, and breaks your unhealthy memorization patterning and cycles.
4. When did you stop exploring life with curiosity and allowing people to do things for you?
5. There is an emotional component to every physical manifestation that is happening in the body.
6. We are a walking belief system of the emotional habits of the past that are locked into our cellular level of our 3D energetic body.
7. The body always wants to calm down. We are the ones that prevent it.
8. We are biologically designed for human connection. Technology can’t replace that.
9. When we are starting out, learning how to authentically express ourselves can sound like we are throwing up on others because we haven’t yet figured out how to properly self-express.
10. You can’t truly connect with others in a way that’s not grabbing, unless you are connected within.

Episode Show Notes: https://leadersoftransformation.com/podcast/health/271-suzanne-gundersen-relieve-anxiety-chronic-stress 

Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com

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