Do you ever feel out of balance, as if everything around you is too much to handle? In this episode, I'm sharing a personal story of how I experience dysregulation and the tools I use to recover. It's not about avoiding stress or difficult moments, but about how I navigate those times when I feel overwhelmed and bring myself back to a place of balance.

I explain how recognising dysregulation in my body and mind is the first step, followed by simple self-care practices like allowing time to recover and adjusting my environment to support my well-being. These actions help me regain calm and reset when needed. Whether you're autistic, neurodiverse, or neurotypical, these strategies can help you restore balance with small, intentional choices.

Get full show notes, transcript, and more information here: https://maisiehill.com/272

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