In this week’s episode, I’m sharing why I traded in high-intensity workouts for Pilates, and how that simple shift has changed my body, mindset, and stress levels! Tbh, after years of daily HIIT, I didn’t realize how much it was wearing me down until I got my bloodwork back and had a major lightbulb moment with my doctor. Now? I’m in my Pilates era, and honestly…I’m never looking back 🤭

Whether you’re feeling burnt out from intense workouts or just curious about adding Pilates into your routine, this episode gives you an honest look at how I made the switch and what’s been working for me.

Here’s what you’ll learn in this episode:

• How I knew it was time to shift from HIIT to Pilates (and what triggered the change)
• The unexpected ways Pilates has helped reduce my stress and improve my recovery
• My current weekly workout split, plus my top-recommended Pilates app!

| MENTIONED |

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| RESOURCES |

⋒ This episode's blog post

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⋒ Get the free Hustle Sanely Workbook

⋒ Instagram: @jessmmassey & @hustlesanely