November 23, 2017

272 Mental Resilience Using Mindfulness Explained By Sean Douglas

34 minutes

Sean Douglas is a U.S. Air Force Veteran, Master Resilience Implementer, Professional Speaker, International Radio Show Host, Performance Enhancement Expert, and Author, with almost 10,000 of speaking and training time. He inspires and motivates you to “Live Your Brand” so you can grow personally and professionally. Millennials to 50 year old Professionals hire Sean to teach them Mental, Physical, Social/Emotional, Spiritual Resilience Skills that empower them to withstand, recover,and grow through adversity, stress, and life's changing demands in a highly interactive and engaging environment, utilizing online coaching sessions and face-to-face workshops. Sean equips people with the tools necessary to live EPIC lives, and leaves people better equipped to manage change effectively.

Contact Info

Website: www.TheSuccessCorps.com

Facebook.com/TheSuccessCorps or Facebook.com/SeanDouglasSpeaks

LinkedIn: Sean Douglas

Podcast: Life Transformation Radio

Most Influential Person

Julianna Raye

Effect on Emotions

I know when I start getting anxious, scared, happy I literally feel those emotions and I know those emotions are coming up. I can feel myself getting mad. I am more in tune with my body.

Thoughts on Breathing

Breathing is huge. When I smoked, I used to say that smoking was a stress reliever. What do they tell you in stress relieving class? They tell you to go take a ten second break, breathe in, breathe out. I would say, that's what I'm doing when I'm smoking.

Breathing is so important because the more oxygen you get to your brain, there's a lot of science behind the breathing technique.

Suggested Resources

Book: The Happiness Advantage by Shawn Achor

Book: The Power of Positive Thinking by Dr. Norman Vincent Peale

Book: The Miracle Morning by Hal Elrod

App: Headspace (The paid version is also excellent)

Bullying Story

I'm a maintainer on the F15. Some things that we do are funny so we think. We are really tight knit, like we are brother and sisterhood and we treat it as that. This is our family. We will defend you forever and we will pick on you like brothers and sisters.

What we'll do is we'll take young airmen and we'll say, we have this crack in the intake of the airplane. We just found it and we need you to come and look and see what we see so you can learn. When we pull back the intake cover, we ... (listen to hear more of Sean's story).

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