Summary:

 

In today's episode, we're sharing a special snippet from last month's "Coffee with Coaches," a workshop hosted by Coach Denise and me. Join us for real coaching and education as we discuss the all-or-nothing mentality, the reality of weekend eating, and the pitfalls of bro-style meal plan diets. We’ll dive into why these approaches can backfire and why we recommend steering clear of them. 

 

Key Takeaways:

 

(03:18) - The problem with the all-or-nothing mentality & solutions to fix it

(07:15) - The triggers of contest prep

(08:30) - Breaking the endless cycle of shit show eating from Friday to Sunday

(10:23) - Classic examples of the all-or-nothing mentality (meal plan edition)

 

Resources Mentioned:

 

Coffee with Coaches: https://www.bossbitchradio.com/coffee-with-coaches 

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

 

 Connect with Diane & Denise:

 

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

Instagram: https://www.instagram.com/macrofitdenise/ 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

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Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

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Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

 

Glute Goddess: FREE 7-Day Challenge

The Goddess Body Project: 12-Week Transformation

 

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