The nature of yoga practice and teaching are always evolving, shaped by innovation, personal expression, and diversity. But as teachers we can face challenges when introducing new methods in our classes and studios. And it can feel hard to find our unique voice and approach and to stay grounded in them.

This is why I love Flow School, and why so many teachers do too: it's a way to find both groundedness and freedom as a teacher. Flow School is where I teach my approach to flow design that centers on a peak flow experience, involves lots of repetition and movement science, and that encourages and supports a teacher's unique creativity. 

Today we explore some of the flow design components and I also share some exciting changes to online Flow School to make it more accessible and impactful for teachers.

Join me for Flow School online or in-person (Vancouver, BC, London, and Portland)

Practice with me in studio b.

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Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner