Hello and welcome to episode 274 of The Mindful Kind podcast.

In this episode, you'll learn about three things I've tried to give up to help myself build my confidence, including:

• Constantly asking for reassurance
• Doubting past decisions
• Comparing myself to other people

Giving up these activities as much as possible has allowed me to feel much more confident, and I hope you enjoy learning more about them!

If you'd also like to learn how to be kinder to yourself, be sure to check out my Self-Compassion Meditation Album here: https://www.rachaelkable.com/selfcompassion-album

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.