"It's no surprise to me, I am my own worst enemy"

You know that guy who keeps ruining your jiu-jitsu? It's not the president, your coach, or even your mat bully. It's YOU!

But don't worry, I(@thejoshmckinney) am a black belt and I am still my worst enemy too. Today we are going to look at some simple things that have helped me beat "evil Josh" and could help you beat the evil version of you too.

Enjoy!

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