hoo.be/decodingsuccess 👈 JOIN OUR NEWSLETTER FOR HIGH-PERFORMING INDIVIDUALS Welcome to EP 275 of The Decoding Success Podcast, where we have the privilege of speaking with Joe De Sena, CEO and founder of Spartan Race, the world's leading obstacle race company. Joe has built his reputation on pushing the limits of the human body and mind, and today we discuss... 🤫 how he has been able to silence the negative part of his mind 💪🏼live an optimal life 👀 the impact of our environment on our lives 😞 how depression stacks up from generation to generation 🗽 how being from Queens, NY shaped Joe + so much more To connect with Joe, check him out here on Instagram: <a href= "https://www.instagram.com/realjoedesena/">https://www.instagram.com/realjoedesena/</a> For Joe's website, books, podcast + more: <a href= "https://hoo.be/joedesena">https://hoo.be/joedesena</a> Overall, this episode is a must-listen for anyone who wants to learn more about how to live an optimal life, silence the negative part of their mind, and find fulfillment in their work. Thank you for tuning in, and enjoy the episode!

hoo.be/decodingsuccess 👈 JOIN OUR NEWSLETTER FOR HIGH-PERFORMING INDIVIDUALS Welcome to EP 275 of The Decoding Success Podcast, where we have the privilege of speaking with Joe De Sena, CEO and founder of Spartan Race, the world's leading obstacle race company. Joe has built his reputation on pushing the limits of the human body and mind, and today we discuss... 🤫 how he has been able to silence the negative part of his mind 💪🏼live an optimal life 👀 the impact of our environment on our lives 😞 how depression stacks up from generation to generation 🗽 how being from Queens, NY shaped Joe + so much more To connect with Joe, check him out here on Instagram: https://www.instagram.com/realjoedesena/ For Joe's website, books, podcast + more: https://hoo.be/joedesena Overall, this episode is a must-listen for anyone who wants to learn more about how to live an optimal life, silence the negative part of their mind, and find fulfillment in their work. Thank you for tuning in, and enjoy the episode!

hoo.be/decodingsuccess 👈 JOIN OUR NEWSLETTER FOR HIGH-PERFORMING INDIVIDUALS Welcome to EP 275 of The Decoding Success Podcast, where we have the privilege of speaking with Joe De Sena, CEO and founder of Spartan Race, the world's leading obstacle race company. Joe has built his reputation on pushing the limits of the human body and mind, and today we discuss... 🤫 how he has been able to silence the negative part of his mind 💪🏼live an optimal life 👀 the impact of our environment on our lives 😞 how depression stacks up from generation to generation 🗽 how being from Queens, NY shaped Joe + so much more To connect with Joe, check him out here on Instagram: <a href="https://www.instagram.com/realjoedesena/" rel="noopener noreferrer">https://www.instagram.com/realjoedesena/</a> For Joe's website, books, podcast + more: <a href="https://hoo.be/joedesena" rel="noopener noreferrer">https://hoo.be/joedesena</a> Overall, this episode is a must-listen for anyone who wants to learn more about how to live an optimal life, silence the negative part of their mind, and find fulfillment in their work. Thank you for tuning in, and enjoy the episode!

275: The Optimal Life: How to Silence Negative Thoughts w/ Joe De Sena

Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being.

Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help.

While you might hear some woo-woo things, make no mistake because you're going to get the real, raw, born-and-raised New Yorker out of Matt. And, with conversations featuring the likes of Mel Robbins, Grant Cardone, Dr. Nicole LePera, Patrick Bet-David, Gabby Bernstein, Dr. Caroline Leaf, Daymond John, and many more, you're bound to discover the golden nuggets you're seeking as you pursue your desire to transform your life from the inside out. 

Tune in to discover practical advice, inspiring stories, and powerful tools to elevate every facet of your life. Join us and become part of a community where you can thrive and become the best version of yourself.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to The Decoding Success Podcast - the show for high-performers who have used their trauma to fuel their success. If you have ever felt like a black sheep, someone who experienced isolation, neglect, or disconnection, you're in the right place as we guide our community to feel seen, understood, and connected to their highest selves. Matt LeBris hosts our weekly show, as he dives deep with world-renowned leaders in business, entertainment, sports, science, health, and literature, providing invaluable insights on emotional, mental, physical, financial, and spiritual well-being. Each episode features deep, transformative conversations designed to reconnect you with your true self. Our mission is to guide you on a journey of self-discovery, helping you go from feeling isolated to feeling seen, from anxious to connected, from being hard on yourself to giving grace. Whether you're seeking to identify your path to healing trauma, anxiety or dark days, make mindset shifts to step into your highest self, or break free from what no longer serves you, The Decoding Success Podcast is here to help. While you might hear some woo-woo things, make no mistake because you're going to get the real, raw, born-and-raised New Yorker out of Matt. And, with conversations featuring the likes of Mel Robbins, Grant Cardone, Dr. Nicole LePera, Patrick Bet-David, Gabby Bernstein, Dr. Caroline Leaf, Daymond John, and many more, you're bound to discover the golden nuggets you're seeking as you pursue your desire to transform your life from the inside out. Tune in to discover practical advice, inspiring stories, and powerful tools to elevate every facet of your life. Join us and become part of a community where you can thrive and become the best version of yourself.

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275: The Optimal Life: How to Silence Negative Thoughts w/ Joe De Sena

275: The Optimal Life: How to Silence Negative Thoughts w/ Joe De Sena

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