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Episode 2754:

Explore how stress influences weight gain in Sara Lindberg’s enlightening piece on Healthline.com. Lindberg delves into the physiological processes that link stress to increased abdominal fat, underlining why managing stress is crucial not only for weight control but for overall health. Discover practical tips and expert advice on combating stress-related weight gain effectively.

Read along with the original article(s) here: https://www.healthline.com/health/stress/stress-and-weight-gain

Quotes to ponder:

"Stress can have a noticeable effect on your body, from tight muscles and headaches to feeling irritated, overwhelmed, and out of control."

"Your body responds to stress by increasing levels of cortisol, which gets the body ready to 'fight or flee'."

"This is why so many people respond to stress by going for comfort food."

Episode references:

American Psychological Association (APA): https://www.apa.org/

TED Talk by Dr. Kelly McGonigal: https://www.youtube.com/watch?v=RcGyVTAoXEU

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